Ronald Simmons
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/18/18 |
7,288m |
30:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
03/18/18 |
2,268m |
10:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
03/12/18 |
2,379m |
10:33.5 |
2:13.1 |
RowErg |
Hwt |
View workout
|
03/12/18 |
2,223m |
10:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
03/11/18 |
10,000m |
41:35.7 |
2:04.7 |
RowErg |
Hwt |
View workout
|
03/11/18 |
2,256m |
10:00.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
03/10/18 |
498m |
3:28.4 |
3:29.2 |
RowErg |
Hwt |
View workout
|
03/10/18 |
9,128m |
40:00.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
03/10/18 |
5,000m |
19:51.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
03/10/18 |
2,319m |
10:00.0 |
2:09.3 |
RowErg |
Hwt |
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|
03/09/18 |
1,973m |
10:00.0 |
2:32.0 |
RowErg |
Hwt |
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|
03/09/18 |
1,798m |
8:07.5 |
2:15.5 |
RowErg |
Hwt |
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|
03/08/18 |
500m |
1:38.8 |
1:38.8 |
RowErg |
Hwt |
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|
03/07/18 |
3,141m |
15:00.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
03/07/18 |
3,000m |
11:06.6 |
1:51.1 |
RowErg |
Hwt |
View workout
|
03/07/18 |
2,330m |
10:12.9 |
2:11.5 |
RowErg |
Hwt |
View workout
|
03/07/18 |
1,772m |
8:00.0 |
2:15.4 |
RowErg |
Hwt |
View workout
|
03/06/18 |
6,678m |
30:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
03/06/18 |
9,190m |
40:00.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
03/04/18 |
7,117m |
30:00.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|