Ronald Simmons
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/15/18 |
2,318m |
10:00.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
04/11/18 |
4,877m |
20:59.2 |
2:09.0 |
RowErg |
Hwt |
View workout
|
04/11/18 |
2,341m |
10:00.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
04/10/18 |
9,484m |
40:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
04/10/18 |
2,252m |
10:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
04/08/18 |
2,268m |
10:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
04/08/18 |
484m |
2:15.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
04/08/18 |
7,235m |
30:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
04/08/18 |
2,281m |
10:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
04/07/18 |
2,284m |
10:00.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
04/07/18 |
9,582m |
40:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
04/07/18 |
2,252m |
10:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
04/06/18 |
552m |
2:01.4 |
1:49.9 |
RowErg |
Hwt |
View workout
|
04/06/18 |
9,448m |
40:00.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
03/28/18 |
7,246m |
30:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
03/24/18 |
15,000m |
1:04:08.6 |
2:08.2 |
RowErg |
Hwt |
View workout
|
03/24/18 |
2,239m |
10:00.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
03/22/18 |
2,334m |
10:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
03/22/18 |
9,492m |
40:00.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
03/22/18 |
2,265m |
10:00.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|