Ronald Simmons
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/19/18 |
2,235m |
10:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
10/19/18 |
1,014m |
4:42.3 |
2:19.2 |
RowErg |
Hwt |
View workout
|
10/15/18 |
3,227m |
14:43.7 |
2:16.9 |
RowErg |
Hwt |
View workout
|
10/15/18 |
2,267m |
10:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
10/15/18 |
199m |
1:07.7 |
2:50.1 |
RowErg |
Hwt |
View workout
|
10/13/18 |
2,276m |
10:43.4 |
2:21.3 |
RowErg |
Hwt |
View workout
|
10/13/18 |
10,000m |
44:09.1 |
2:12.4 |
RowErg |
Hwt |
View workout
|
10/13/18 |
2,274m |
10:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
10/09/18 |
2,209m |
10:00.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
10/09/18 |
1,000m |
5:15.0 |
2:37.5 |
RowErg |
Hwt |
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|
10/08/18 |
1,011m |
4:39.9 |
2:18.4 |
RowErg |
Hwt |
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|
10/08/18 |
6,772m |
30:00.0 |
2:12.9 |
RowErg |
Hwt |
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|
10/08/18 |
2,217m |
10:00.0 |
2:15.3 |
RowErg |
Hwt |
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|
10/07/18 |
2,774m |
12:34.2 |
2:15.9 |
RowErg |
Hwt |
View workout
|
10/07/18 |
10,000m |
44:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
10/07/18 |
2,236m |
10:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
10/06/18 |
315m |
1:41.6 |
2:41.2 |
RowErg |
Hwt |
View workout
|
10/06/18 |
10,000m |
43:12.6 |
2:09.6 |
RowErg |
Hwt |
View workout
|
10/05/18 |
1,754m |
7:34.9 |
2:09.6 |
RowErg |
Hwt |
View workout
|
10/01/18 |
6,848m |
30:00.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|