Ronald Simmons

Log

Date Distance Time Pace Comments Action
01/22/19 438m 2:07.2 2:25.2 View workout
01/21/19 10,000m 42:36.5 2:07.8 View workout
01/21/19 267m 1:23.1 2:35.6 View workout
01/13/19 7,225m 30:00.0 2:04.5 View workout
01/12/19 7,114m 30:00.0 2:06.5 View workout
01/08/19 7,163m 30:00.0 2:05.6 View workout
01/07/19 7,093m 30:00.0 2:06.8 View workout
01/07/19 955m 5:05.7 2:40.0 View workout
12/24/18 10,000m 42:44.8 2:08.2 View workout
12/22/18 7,207m 30:00.0 2:04.8 View workout
12/21/18 6,902m 30:00.0 2:10.3 View workout
12/21/18 1,018m 5:05.5 2:30.0 View workout
12/18/18 2,000m 8:42.4 2:10.6 View workout
12/18/18 212m 1:13.3 2:52.8 View workout
12/16/18 10,000m 43:45.8 2:11.2 View workout
12/15/18 13,440m 1:00:00.0 2:13.9 View workout
12/15/18 2,000m 9:04.5 2:16.1 View workout
12/14/18 2,057m 10:24.5 2:31.7 View workout
12/11/18 10,000m 42:55.2 2:08.7 View workout
12/10/18 336m 2:17.1 3:24.0 View workout