Ronald Simmons
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/18/20 | 5000m | 23:18.0 | 2:19.8 | RowErg | View workout | |
| 12/26/19 | 5000m | 21:48.2 | 2:10.8 | RowErg | View workout | |
| 12/23/19 | 5000m | 22:06.5 | 2:12.6 | RowErg | View workout | |
| 11/06/19 | 5000m | 22:19.9 | 2:13.9 | RowErg | View workout | |
| 10/20/19 | 5000m | 21:52.0 | 2:11.2 | RowErg | View workout | |
| 10/18/19 | 20:00 | 4,534m | 2:12.3 | RowErg | View workout | |
| 02/24/19 | 30:00 | 7,149m | 2:05.8 | RowErg | View workout | |
| 02/23/19 | 15:08 | 2,263m | 3:20.7 | RowErg | View workout | |
| 02/23/19 | 30:00 | 7,005m | 2:08.4 | RowErg | View workout | |
| 02/23/19 | 15x0:20/0:40r | 939m | 2:39.7 | RowErg | View workout | |
| 02/17/19 | 30:00 | 7,104m | 2:06.6 | RowErg | View workout | |
| 02/10/19 | 10000m | 41:58.9 | 2:05.9 | RowErg | View workout | |
| 02/10/19 | 1:19 | 310m | 2:08.7 | RowErg | View workout | |
| 02/07/19 | 30:00 | 7,004m | 2:08.4 | RowErg | View workout | |
| 02/07/19 | 2:03 | 519m | 1:58.8 | RowErg | View workout | |
| 02/05/19 | 10000m | 42:54.3 | 2:08.7 | RowErg | View workout | |
| 02/05/19 | 10:08 | 2,046m | 2:28.7 | RowErg | View workout | |
| 02/02/19 | 30:00 | 6,421m | 2:20.1 | RowErg | View workout | |
| 02/01/19 | 6:43 | 1,464m | 2:17.6 | RowErg | View workout | |
| 02/01/19 | 2:05 | 434m | 2:24.5 | RowErg | View workout | |
| 01/30/19 | 30:00 | 7,020m | 2:08.2 | RowErg | View workout | |
| 01/30/19 | 2:36 | 517m | 2:31.3 | RowErg | View workout | |
| 01/27/19 | 10000m | 41:36.1 | 2:04.8 | RowErg | View workout | |
| 01/27/19 | 1:49 | 106m | 8:35.0 | RowErg | View workout | |
| 01/22/19 | 30:00 | 7,082m | 2:07.0 | RowErg | View workout |