Concept2 Logbook | Log for Ronald Simmons

Ronald Simmons

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/05/24	6,752m	30:00.0	2:13.2	RowErg	Hwt		View workout
01/04/24	6,808m	30:00.0	2:12.1	RowErg	Hwt		View workout
01/03/24	6,661m	30:00.0	2:15.1	RowErg	Hwt		View workout
12/18/23	6,670m	30:00.0	2:14.9	RowErg	Hwt		View workout
12/18/23	76m	2:06.4	13:51.5	RowErg	Hwt		View workout
12/17/23	6,787m	30:00.0	2:12.6	RowErg	Hwt		View workout
12/17/23	563m	2:44.4	2:26.0	RowErg	Hwt		View workout
12/16/23	6,654m	30:00.0	2:15.2	RowErg	Hwt		View workout
12/04/23	6,910m	30:00.0	2:10.2	RowErg	Hwt		View workout
12/03/23	6,569m	30:00.0	2:17.0	RowErg	Hwt		View workout
12/02/23	7,006m	30:00.0	2:08.4	RowErg	Hwt		View workout
11/30/23	6,655m	30:00.0	2:15.2	RowErg	Hwt		View workout
11/29/23	6,989m	30:00.0	2:08.7	RowErg	Hwt	30:00	View workout
11/28/23	6,350m	30:00.0	2:21.7	RowErg	Hwt	30:00	View workout
11/27/23	6,849m	30:00.0	2:11.4	RowErg	Hwt	30:00	View workout
11/26/23	1,298m	5:00.0	1:55.5	RowErg	Hwt		View workout
11/25/23	6,608m	30:00.0	2:16.1	RowErg	Hwt	30:00	View workout
11/24/23	6,940m	30:00.0	2:09.6	RowErg	Hwt	30:00	View workout
11/23/23	6,708m	30:00.0	2:14.1	RowErg	Hwt	30:00	View workout
11/22/23	6,825m	30:00.0	2:11.8	RowErg	Hwt	30:00	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks