Concept2 Logbook | Log for Ronald Simmons

Ronald Simmons

Date	Workout	Score	Ave	Type	Comments	Action
11/26/23	5x1:00/2:00r	1,298m	1:55.5	RowErg		View workout
11/25/23	30:00	6,608m	2:16.1	RowErg	30:00	View workout
11/24/23	30:00	6,940m	2:09.6	RowErg	30:00	View workout
11/23/23	30:00	6,708m	2:14.1	RowErg	30:00	View workout
11/22/23	30:00	6,825m	2:11.8	RowErg	30:00	View workout
11/18/23	30:00	6,706m	2:14.2	RowErg	30:00	View workout
11/16/23	30:00	6,751m	2:13.3	RowErg	30:00	View workout
11/15/23	30:00	6,515m	2:18.1	RowErg	30:00	View workout
11/13/23	30:00	6,725m	2:13.8	RowErg	30:00	View workout
11/12/23	14:08	2,308m	3:03.8	RowErg	30:00	View workout
11/12/23	1:10	259m	2:16.6	RowErg		View workout
11/10/23	30:00	6,711m	2:14.1	RowErg	30:00	View workout
11/08/23	30:00	6,537m	2:17.6	RowErg	30:00	View workout
11/07/23	30:00	6,648m	2:15.3	RowErg	30:00	View workout
11/06/23	30:00	6,648m	2:15.3	RowErg	30:00	View workout
11/05/23	21:20	4,506m	2:22.0	RowErg	30:00	View workout
11/04/23	30:00	6,711m	2:14.1	RowErg	30:00	View workout
10/31/23	30:00	6,624m	2:15.8	RowErg	30:00	View workout
10/30/23	30:00	6,548m	2:17.4	RowErg	30:00	View workout
10/29/23	30:00	6,518m	2:18.0	RowErg	30:00	View workout
10/26/23	30:00	6,466m	2:19.1	RowErg	30:00	View workout
10/24/23	30:00	6,431m	2:19.9	RowErg	30:00	View workout
10/21/23	30:00	6,348m	2:21.7	RowErg	30:00	View workout
10/20/23	30:00	6,392m	2:20.8	RowErg	30:00	View workout
10/19/23	30:00	6,395m	2:20.7	RowErg		View workout

Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5	Tips to Increase Your Endurance with Concept2
Nov 4	Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3	Concept2 Equipment is HSA and FSA Eligible