Concept2 Logbook | Log for Ronald Simmons

Ronald Simmons

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/18/23	6,706m	30:00.0	2:14.2	RowErg	Hwt	30:00	View workout
11/16/23	6,751m	30:00.0	2:13.3	RowErg	Hwt	30:00	View workout
11/15/23	6,515m	30:00.0	2:18.1	RowErg	Hwt	30:00	View workout
11/13/23	6,725m	30:00.0	2:13.8	RowErg	Hwt	30:00	View workout
11/12/23	2,308m	14:08.5	3:03.8	RowErg	Hwt	30:00	View workout
11/12/23	259m	1:10.8	2:16.6	RowErg	Hwt		View workout
11/10/23	6,711m	30:00.0	2:14.1	RowErg	Hwt	30:00	View workout
11/08/23	6,537m	30:00.0	2:17.6	RowErg	Hwt	30:00	View workout
11/07/23	6,648m	30:00.0	2:15.3	RowErg	Hwt	30:00	View workout
11/06/23	6,648m	30:00.0	2:15.3	RowErg	Hwt	30:00	View workout
11/05/23	4,506m	21:20.5	2:22.0	RowErg	Hwt	30:00	View workout
11/04/23	6,711m	30:00.0	2:14.1	RowErg	Hwt	30:00	View workout
10/31/23	6,624m	30:00.0	2:15.8	RowErg	Hwt	30:00	View workout
10/30/23	6,548m	30:00.0	2:17.4	RowErg	Hwt	30:00	View workout
10/29/23	6,518m	30:00.0	2:18.0	RowErg	Hwt	30:00	View workout
10/26/23	6,466m	30:00.0	2:19.1	RowErg	Hwt	30:00	View workout
10/24/23	6,431m	30:00.0	2:19.9	RowErg	Hwt	30:00	View workout
10/21/23	6,348m	30:00.0	2:21.7	RowErg	Hwt	30:00	View workout
10/20/23	6,392m	30:00.0	2:20.8	RowErg	Hwt	30:00	View workout
10/19/23	6,395m	30:00.0	2:20.7	RowErg	Hwt		View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks