Ronald Simmons

Log

Date Workout Score Ave Comments Action
10/25/18 10x100m/0:30r 3:23.4 1:41.7 View workout
10/25/18 10000m 44:20.2 2:13.0 View workout
10/25/18 2000m 9:01.1 2:15.2 View workout
10/23/18 2x5000m/3:00r 43:53.0 2:11.6 View workout
10/22/18 30:00 7,100m 2:06.7 View workout
10/21/18 4x500m/0:45r 7:52.7 1:58.1 View workout
10/21/18 2x5000m/3:00r 43:51.2 2:11.5 View workout
10/21/18 10:00 2,217m 2:15.3 View workout
10/19/18 813m 3:43.8 2:17.6 View workout
10/19/18 30:00 6,952m 2:09.4 View workout
10/19/18 10:00 2,235m 2:14.2 View workout
10/19/18 4:42 1,014m 2:19.2 View workout
10/15/18 14:43 3,227m 2:16.9 View workout
10/15/18 10:00 2,267m 2:12.3 View workout
10/15/18 1:07 199m 2:50.1 View workout
10/13/18 2276m 10:43.4 2:21.3 View workout
10/13/18 2x5000m/3:00r 44:09.1 2:12.4 View workout
10/13/18 10:00 2,274m 2:11.9 View workout
10/09/18 10:00 2,209m 2:15.8 View workout
10/09/18 1000m 5:15.0 2:37.5 View workout
10/08/18 1011m 4:39.9 2:18.4 View workout
10/08/18 30:00 6,772m 2:12.9 View workout
10/08/18 10:00 2,217m 2:15.3 View workout
10/07/18 2774m 12:34.2 2:15.9 View workout
10/07/18 2x5000m/3:00r 44:00.0 2:12.0 View workout