Ronald Simmons
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/25/18 | 10x100m/0:30r | 3:23.4 | 1:41.7 | RowErg | View workout | |
| 10/25/18 | 10000m | 44:20.2 | 2:13.0 | RowErg | View workout | |
| 10/25/18 | 2000m | 9:01.1 | 2:15.2 | RowErg | View workout | |
| 10/23/18 | 2x5000m/3:00r | 43:53.0 | 2:11.6 | RowErg | View workout | |
| 10/22/18 | 30:00 | 7,100m | 2:06.7 | RowErg | View workout | |
| 10/21/18 | 4x500m/0:45r | 7:52.7 | 1:58.1 | RowErg | View workout | |
| 10/21/18 | 2x5000m/3:00r | 43:51.2 | 2:11.5 | RowErg | View workout | |
| 10/21/18 | 10:00 | 2,217m | 2:15.3 | RowErg | View workout | |
| 10/19/18 | 813m | 3:43.8 | 2:17.6 | RowErg | View workout | |
| 10/19/18 | 30:00 | 6,952m | 2:09.4 | RowErg | View workout | |
| 10/19/18 | 10:00 | 2,235m | 2:14.2 | RowErg | View workout | |
| 10/19/18 | 4:42 | 1,014m | 2:19.2 | RowErg | View workout | |
| 10/15/18 | 14:43 | 3,227m | 2:16.9 | RowErg | View workout | |
| 10/15/18 | 10:00 | 2,267m | 2:12.3 | RowErg | View workout | |
| 10/15/18 | 1:07 | 199m | 2:50.1 | RowErg | View workout | |
| 10/13/18 | 2276m | 10:43.4 | 2:21.3 | RowErg | View workout | |
| 10/13/18 | 2x5000m/3:00r | 44:09.1 | 2:12.4 | RowErg | View workout | |
| 10/13/18 | 10:00 | 2,274m | 2:11.9 | RowErg | View workout | |
| 10/09/18 | 10:00 | 2,209m | 2:15.8 | RowErg | View workout | |
| 10/09/18 | 1000m | 5:15.0 | 2:37.5 | RowErg | View workout | |
| 10/08/18 | 1011m | 4:39.9 | 2:18.4 | RowErg | View workout | |
| 10/08/18 | 30:00 | 6,772m | 2:12.9 | RowErg | View workout | |
| 10/08/18 | 10:00 | 2,217m | 2:15.3 | RowErg | View workout | |
| 10/07/18 | 2774m | 12:34.2 | 2:15.9 | RowErg | View workout | |
| 10/07/18 | 2x5000m/3:00r | 44:00.0 | 2:12.0 | RowErg | View workout |