Ronald Simmons
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/11/18 | 10:00 | 2,256m | 2:12.9 | RowErg | View workout | |
| 03/10/18 | 3:28 | 498m | 3:29.2 | RowErg | View workout | |
| 03/10/18 | 2x20:00/3:00r | 9,128m | 2:11.4 | RowErg | View workout | |
| 03/10/18 | 5000m | 19:51.0 | 1:59.1 | RowErg | View workout | |
| 03/10/18 | 10:00 | 2,319m | 2:09.3 | RowErg | View workout | |
| 03/09/18 | 10:00 | 1,973m | 2:32.0 | RowErg | View workout | |
| 03/09/18 | 8:07 | 1,798m | 2:15.5 | RowErg | View workout | |
| 03/08/18 | 1x500m/2:00r | 1:38.8 | 1:38.8 | RowErg | View workout | |
| 03/07/18 | 15:00 | 3,141m | 2:23.2 | RowErg | View workout | |
| 03/07/18 | 3x1000m/5:00r | 11:06.6 | 1:51.1 | RowErg | View workout | |
| 03/07/18 | 10:12 | 2,330m | 2:11.5 | RowErg | View workout | |
| 03/07/18 | 8:00 | 1,772m | 2:15.4 | RowErg | View workout | |
| 03/06/18 | 2x15:00/3:00r | 6,678m | 2:14.7 | RowErg | View workout | |
| 03/06/18 | 2x20:00/3:00r | 9,190m | 2:10.5 | RowErg | View workout | |
| 03/04/18 | 30:00 | 7,117m | 2:06.4 | RowErg | View workout | |
| 03/04/18 | 0:55 | 186m | 2:28.3 | RowErg | View workout | |
| 03/04/18 | 5:37 | 1,218m | 2:18.7 | RowErg | View workout | |
| 03/03/18 | 20:00 | 4,693m | 2:07.8 | RowErg | View workout | |
| 03/03/18 | 2x20:00/3:00r | 9,095m | 2:11.9 | RowErg | View workout | |
| 03/03/18 | 10:00 | 2,233m | 2:14.3 | RowErg | View workout | |
| 03/02/18 | 10x3:00/0:30r | 6,982m | 2:08.9 | RowErg | View workout | |
| 03/02/18 | 10:00 | 2,393m | 2:05.3 | RowErg | View workout | |
| 03/02/18 | 8:00 | 1,818m | 2:12.0 | RowErg | View workout | |
| 03/01/18 | 8x500m/2:00r | 13:19.8 | 1:39.9 | RowErg | View workout | |
| 03/01/18 | 5000m | 21:46.5 | 2:10.6 | RowErg | View workout |