Ronald Simmons
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/27/18 |
6,813m |
30:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
09/26/18 |
6,883m |
30:05.2 |
2:11.1 |
RowErg |
Hwt |
View workout
|
08/31/18 |
854m |
7:05.7 |
4:09.2 |
RowErg |
Hwt |
View workout
|
06/23/18 |
10,000m |
42:24.1 |
2:07.2 |
RowErg |
Hwt |
View workout
|
06/23/18 |
2,351m |
10:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
05/13/18 |
2,737m |
12:18.2 |
2:14.8 |
RowErg |
Hwt |
View workout
|
05/13/18 |
10,000m |
42:06.6 |
2:06.3 |
RowErg |
Hwt |
View workout
|
05/13/18 |
2,263m |
10:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
05/12/18 |
479m |
2:15.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|
05/12/18 |
10,000m |
42:45.2 |
2:08.2 |
RowErg |
Hwt |
View workout
|
05/01/18 |
7,162m |
30:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
04/29/18 |
2,724m |
11:53.3 |
2:10.9 |
RowErg |
Hwt |
View workout
|
04/29/18 |
10,000m |
42:47.1 |
2:08.3 |
RowErg |
Hwt |
View workout
|
04/29/18 |
2,276m |
10:00.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
04/27/18 |
6,998m |
30:00.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
04/26/18 |
7,234m |
30:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
04/26/18 |
2,000m |
11:50.5 |
2:57.6 |
RowErg |
Hwt |
View workout
|
04/20/18 |
7,052m |
30:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
04/15/18 |
2,255m |
10:00.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
04/15/18 |
7,340m |
30:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|