Ronald Simmons
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/24/18 | 3x1:00/2:00r | 834m | 1:47.9 | RowErg | View workout | |
| 01/24/18 | 10:00 | 2,242m | 2:13.8 | RowErg | View workout | |
| 01/24/18 | 10:00 | 2,257m | 2:12.9 | RowErg | View workout | |
| 01/24/18 | 8:06 | 1,659m | 2:26.5 | RowErg | View workout | |
| 01/22/18 | 1:09 | 212m | 2:43.4 | RowErg | View workout | |
| 01/22/18 | 9x100m/1:30r | 2:52.6 | 1:35.8 | RowErg | View workout | |
| 01/22/18 | 14:00 | 3,062m | 2:17.1 | RowErg | View workout | |
| 01/22/18 | 8:07 | 1,776m | 2:17.3 | RowErg | View workout | |
| 01/20/18 | 30:00 | 7,102m | 2:06.7 | RowErg | View workout | |
| 01/20/18 | 0:39 | 86m | 3:50.2 | RowErg | View workout | |
| 01/20/18 | 11:00 | 1,988m | 2:45.9 | RowErg | View workout | |
| 01/14/18 | 5000m | 21:31.3 | 2:09.1 | RowErg | View workout | |
| 01/14/18 | 2000m | 8:49.7 | 2:12.4 | RowErg | View workout | |
| 01/13/18 | 2000m | 8:55.2 | 2:13.8 | RowErg | View workout | |
| 01/12/18 | 2x12:00/2:00r | 4,043m | 2:58.0 | RowErg | View workout | |
| 01/12/18 | 4x2:00/3:00r | 2,165m | 1:50.8 | RowErg | View workout | |
| 01/12/18 | 4:36 | 987m | 2:19.9 | RowErg | View workout | |
| 01/12/18 | 5:09 | 1,122m | 2:17.8 | RowErg | View workout | |
| 01/10/18 | 30:00 | 7,109m | 2:06.6 | RowErg | View workout | |
| 01/09/18 | 30:00 | 6,942m | 2:09.6 | RowErg | View workout | |
| 01/08/18 | 5:07 | 1,072m | 2:23.1 | RowErg | View workout | |
| 01/08/18 | 5000m | 19:39.8 | 1:57.9 | RowErg | View workout | |
| 01/08/18 | 7:06 | 1,592m | 2:13.7 | RowErg | View workout | |
| 01/07/18 | 10000m | 41:21.6 | 2:04.0 | RowErg | View workout | |
| 12/27/17 | 30:00 | 7,348m | 2:02.4 | RowErg | View workout |