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Log

Date Workout Score Ave Comments Action
11/12/19 6344m 24:38.9 1:56.5 View workout
11/12/19 10:00 2,134m 2:20.5 View workout
11/12/19 5:04 1,235m 2:03.1 View workout
11/11/19 10x1:00/0:20r 2,176m 2:17.8 View workout
11/11/19 3:00 402m 3:43.8 View workout
11/11/19 v2:00/1:00r...2 1,113m 1:47.8 View workout
11/11/19 4:20 707m 3:03.8 View workout
11/11/19 v2:00/1:00r...3 1,678m 1:47.2 View workout
11/11/19 10:00 2,302m 2:10.3 View workout
11/11/19 10:00 2,526m 1:58.7 View workout
11/07/19 1:00.0 7,000m 0:04.2

Sets of 2 mins; relay practice

View workout
11/06/19 1:15 247m 2:33.2 View workout
11/06/19 v250m/0:30r...8 2,000m 1:44.1 View workout
11/06/19 15:00 3,755m 1:59.8 View workout
11/05/19 v0:30/0:30r...10 1,385m 1:48.3 View workout
11/05/19 10:00 1,726m 2:53.8 View workout
11/05/19 10:00 1,797m 2:46.9 View workout
11/05/19 10:00 2,279m 2:11.6 View workout
11/05/19 15:00 3,377m 2:13.2 View workout
11/04/19 4:59 831m 3:00.0 View workout
11/04/19 v250m/0:30r...16 4,000m 1:45.7 View workout
11/04/19 12:00 2,781m 2:09.4 View workout
11/03/19 21:00.0 5,100m 2:03.5

10 mins then drilld

 View workout
11/02/19 10:02 2,319m 2:09.7 View workout
11/02/19 15:10 3,619m 2:05.7 View workout