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Log

Date Workout Score Ave Comments Action
11/28/19 3x100m/0:20r 1:01.9 1:43.1 View workout
11/28/19 5:02 908m 2:46.3 View workout
11/28/19 10:00 2,322m 2:09.1 View workout
11/28/19 5:05 985m 2:35.2 View workout
11/28/19 10:00 2,495m 2:00.2 View workout
11/28/19 10:00 2,451m 2:02.3 View workout
11/27/19 10:03 2,230m 2:15.3 View workout
11/27/19 10x100m/0:20r 3:23.3 1:41.6 View workout
11/27/19 5:10 1,092m 2:22.3 View workout
11/27/19 10x0:30/0:30r 1,467m 1:42.2 View workout
11/27/19 10:00 2,460m 2:01.9 View workout
11/27/19 10:00 2,545m 1:57.8 View workout
11/26/19 10:00 2,239m 2:13.9 View workout
11/26/19 10:00 2,494m 2:00.2 View workout
11/25/19 34x0:30/0:30r 4,601m 1:50.8 View workout
11/25/19 10:00 2,557m 1:57.3 View workout
11/23/19 7:16.1 2,000m 1:49.0

Welsh comp 2k

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11/23/19 1:38.3 500m 1:38.3

Welsh Rowing Light Weight

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11/23/19 30:00.0 5,000m 3:00.0

warm-up for 2km, 500m, relay

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11/21/19 40x0:30/0:30r 5,252m 1:54.2 View workout
11/20/19 10:03 2,149m 2:20.4 View workout
11/20/19 10x0:30/0:30r 1,447m 1:43.6 View workout
11/20/19 10:03 2,310m 2:10.6 View workout
11/20/19 10x0:30/0:30r 1,333m 1:52.5 View workout
11/20/19 10:00 2,562m 1:57.0 View workout