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Log

Date Workout Score Ave Comments Action
01/09/20 10x0:30/0:30r 1,426m 1:45.1 View workout
01/09/20 10:00 2,403m 2:04.8 View workout
01/08/20 25:00.0 3,100m 4:01.9

15x 30-30
4 x 100m, 1 min recovery

 View workout
01/06/20 4x750m/3:00r 10:48.9 1:48.1 View workout
01/05/20 1:03 131m 4:00.8 View workout
01/05/20 20x0:30/0:30r 2,819m 1:46.4 View workout
01/05/20 10:00 2,376m 2:06.2 View workout
01/04/20 4:59 1,168m 2:08.2 View workout
01/04/20 10x100m/1:00r 3:10.6 1:35.3 View workout
01/04/20 10:00 2,613m 1:54.8 View workout
01/03/20 20:00.0 3,500m 2:51.4

10 min warm up 10 x 100m, row down

 View workout
01/02/20 5:00 1,255m 1:59.5 View workout
01/02/20 28:01.1 7,200m 1:56.7 View workout
12/31/19 1:28 322m 2:17.5 View workout
12/31/19 10:00.0 2,512m 1:59.4 View workout
12/31/19 30:00.0 7,671m 1:57.3 View workout
12/28/19 28:00 7,077m 1:58.6 View workout
12/27/19 31:00 7,807m 1:59.1 View workout
12/27/19 27:00 6,814m 1:58.8 View workout
12/24/19 24:00 5,684m 2:06.6 View workout
12/24/19 25:00 6,284m 1:59.3 View workout
12/23/19 23:00 5,786m 1:59.2 View workout
12/23/19 29:00 7,264m 1:59.7 View workout
12/22/19 26:00 6,548m 1:59.1 View workout
12/22/19 22:00 5,507m 1:59.8 View workout