Andy Lane

Log

Date Workout Score Ave Comments Action
01/29/20 2:16 363m 3:07.3 View workout
01/29/20 1:00 299m 1:40.3 View workout
01/29/20 5:01 935m 2:41.0 View workout
01/29/20 1:00 301m 1:39.6 View workout
01/29/20 5:06 1,042m 2:27.2 View workout
01/29/20 1:00 300m 1:40.0 View workout
01/29/20 5:05 1,069m 2:23.0 View workout
01/29/20 100m 0:18.8 1:34.0 View workout
01/29/20 5:06 1,040m 2:27.2 View workout
01/29/20 100m 0:18.7 1:33.5 View workout
01/29/20 10:00 2,512m 1:59.4 View workout
01/27/20 10:00 2,462m 2:01.8 View workout
01/27/20 40:00.0 5,000m 4:00.0

20 x -1 min

View workout
01/26/20 1:54 194m 4:54.3 View workout
01/26/20 3x2:00/1:00r 1,610m 1:51.8 View workout
01/26/20 2:56 510m 2:53.0 View workout
01/26/20 5x1:00/1:00r 1,384m 1:48.3 View workout
01/26/20 3:00 485m 3:06.0 View workout
01/26/20 10:00 2,477m 2:01.1 View workout
01/25/20 100m 0:19.1 1:35.5 View workout
01/25/20 100m 0:18.8 1:34.0 View workout
01/25/20 3:24 463m 3:40.5 View workout
01/25/20 10:00 2,433m 2:03.3 View workout
01/25/20 30:00.0 4,300m 3:29.3

30-30 for30 mins
24, 26,28, 30 - drill
26, 28, 30, 32 - drill
32-34-36-38- drill
34-36-38-40, fast as you can

View workout
01/15/20 5:05 1,183m 2:09.2 View workout