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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andy Lane

Log

Date Distance Time Pace Comments Action
07/26/16 6,750m 30:00.0 2:13.3 View workout
04/23/14 5,000m 22:00.9 2:12.0 View workout
04/22/14 6,300m 30:00.9 2:22.9

one legged again

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03/26/14 5,000m 22:00.9 2:12.0 View workout
03/26/14 5,000m 22:00.9 2:12.0 View workout
03/09/14 7,250m 30:00.0 2:04.1 View workout
03/07/14 6,450m 30:00.0 2:19.5 View workout
03/02/14 10,000m 41:45.0 2:05.2 View workout
02/26/14 13,750m 1:00:00.0 2:10.9 View workout
02/24/14 13,450m 1:00:00.0 2:13.8 View workout
02/20/14 13,000m 1:00:00.0 2:18.4 View workout
02/18/14 10,000m 44:44.0 2:14.2 View workout
02/14/14 10,000m 45:00.0 2:15.0 View workout
02/12/14 12,450m 1:00:00.0 2:24.5

Two legged rowing but right leg relatively passive

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02/09/14 12,170m 1:00:00.0 2:27.9

After 60 mins cycling; still 1 legged mainly

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