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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andy Lane

Log

Date Distance Time Pace Comments Action
06/15/19 2,000m 7:09.0 1:47.2 View workout
06/14/19 7,023m 30:05.0 2:08.5 View workout
06/13/19 7,085m 30:05.4 2:07.4 View workout
06/12/19 2,997m 13:05.3 2:11.0 View workout
06/10/19 2,267m 10:04.5 2:13.3 View workout
06/09/19 2,404m 10:05.1 2:05.8 View workout
06/07/19 2,000m 8:12.8 2:03.2 View workout
06/07/19 2,509m 10:16.3 2:02.8 View workout
06/05/19 2,351m 10:04.5 2:08.5 View workout
06/04/19 2,363m 10:06.7 2:08.3 View workout
06/03/19 2,442m 10:26.3 2:08.2 View workout
03/09/19 865m 9:00.0 5:12.1 View workout
03/09/19 949m 5:33.9 2:55.9 View workout
03/09/19 1,447m 6:36.1 2:16.8 View workout
09/09/18 3,100m 11:00.8 1:46.5

11 x 1 min efforts; focusing on leg drive.
Started on 2, last 4 on 7

 View workout
09/09/18 7,011m 30:00.0 2:08.3

Slow tempo focusing on leg drive

 View workout
09/08/18 772m 5:32.6 3:35.4 View workout
09/08/18 7,009m 30:44.7 2:11.5 View workout
11/30/17 5,000m 18:44.1 1:52.4

run v row with Dan

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07/27/16 5,000m 21:30.0 2:09.0 View workout