Concept2 Logbook | Log for Laurent ZMUDA

Laurent ZMUDA

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/19/14	2,000m	8:20.9	2:05.2	RowErg	Hwt	32 / 178	View workout
02/19/14	2,000m	8:57.9	2:14.4	RowErg	Hwt	Echauffement	View workout
02/16/14	1,000m	4:43.7	2:21.8	RowErg	Hwt	29 / 170	View workout
02/16/14	1,000m	6:59.8	3:29.9	RowErg	Hwt	20 / 156	View workout
02/16/14	1,000m	4:23.3	2:11.6	RowErg	Hwt	31 / 173	View workout
02/16/14	1,000m	4:27.6	2:13.8	RowErg	Hwt	31 / 171	View workout
02/16/14	2,000m	10:28.0	2:37.0	RowErg	Hwt	25 / 168	View workout
02/16/14	2,000m	8:38.0	2:09.5	RowErg	Hwt	32 / 167	View workout
02/12/14	500m	2:08.4	2:08.4	RowErg	Hwt		View workout
02/12/14	1,000m	4:08.9	2:04.4	RowErg	Hwt		View workout
02/12/14	1,500m	6:20.1	2:06.7	RowErg	Hwt		View workout
02/12/14	2,000m	8:19.1	2:04.7	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts