Concept2 Logbook | Log for Laurent ZMUDA

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Laurent ZMUDA

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/01/14	7,010m	30:21.1	2:09.8	RowErg	Hwt	@25	View workout
06/25/14	14,597m	1:00:00.0	2:03.3	RowErg	Hwt	FR : 105 / cad 26 / m par 6 min : 1521/1521/1507/1510/1507/1329/1282/1454/1462/1504	View workout
06/23/14	5,018m	21:43.3	2:09.8	RowErg	Hwt	FR: 130	View workout
06/23/14	7,641m	30:00.0	1:57.7	RowErg	Hwt	FR : 130 / cad 25 / m par 8 min : 2053 / 2026/2018/1543	View workout
06/21/14	6,025m	27:08.4	2:15.1	RowErg	Hwt	Recup / cad 27	View workout
06/21/14	5,445m	24:10.2	2:13.1	RowErg	Hwt	Echauffement / cad 27	View workout
06/21/14	500m	1:38.2	1:38.2	RowErg	Hwt		View workout
06/18/14	2,013m	8:48.7	2:11.3	RowErg	Hwt	Échauffement	View workout
06/18/14	5,039m	23:22.9	2:19.2	RowErg	Hwt	Retour calme + récup dans intervalle	View workout
06/18/14	4,000m	14:31.2	1:48.9	RowErg	Hwt	8*500/ cad 29 / récup : 1016 1:43/1:42,8/1:47,3/1:54,7/1:48/1:52,6/1:52,9/1:50	View workout
06/16/14	15,456m	1:10:33.9	2:16.9	RowErg	Hwt	1028/2:13,2/27 echauf 7427/2:01,5/18 7001/2:080,5/24	View workout
06/14/14	1,413m	7:00.0	2:28.6	RowErg	Hwt		View workout
06/14/14	10,703m	49:36.6	2:19.0	RowErg	Hwt		View workout
06/11/14	20,000m	1:23:48.6	2:05.7	RowErg	Hwt	5*4000/2:05.7/25 16:34.3/2:04.2/26 16:26.8/2:03.3/26 16:41.2/2:05.1/26 16:41.8/2:05.2/26 17:24.2/2:10.5/25	View workout
06/09/14	5,000m	20:38.3	2:03.8	RowErg	Hwt	4:03.7/1000/2:01.8/24 4:04.6/1000/2:02.3/23 4:08.0/1000/2:04.0/25 4:08.3/1000/2:04.1/27 4:13.6/1000/2:06.8/29	View workout
06/09/14	5,016m	20:22.0	2:01.8	RowErg	Hwt	8:03.7/2000/2:00.9/25 8:12.8/2000/2:03.2/24 4:05.6/1016/2:00.8/28	View workout
06/09/14	3,020m	13:11.8	2:11.0	RowErg	Hwt	echauffement	View workout
06/07/14	12,000m	49:12.6	2:03.0	RowErg	Hwt	11:59.8/3000/1:59.9/28 11:43.6/3000/1:57.2/26 12:08.8/3000/2:01.4/27 13:20.4/3000/2:13.4/25 recup : 595	View workout
06/04/14	2,000m	8:50.6	2:12.6	RowErg	Hwt		View workout
06/04/14	2,000m	7:53.7	1:58.4	RowErg	Hwt	5:30 récup /rep n°2 /	View workout