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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Laurent ZMUDA

Log

Date Distance Time Pace Comments Action
08/25/14 15,745m 1:16:32.9 2:25.8

4000 échauffement +
5x(2'@16/2@18/2@20/2@18/2@20) R 2'35
2229/2257/2256/2252/2271 /150w

 View workout
08/25/14 2,077m 10:40.6 2:34.2

21/146/95w

 View workout
08/23/14 5,864m 27:59.4 2:23.1

2:23/19/153/119w

 View workout
08/23/14 10,947m 50:37.6 2:18.7

2:18/23/155/131w

 View workout
08/21/14 8,483m 37:55.1 2:14.0

2:14/20/156/145w

 View workout
08/21/14 7,026m 30:34.1 2:10.5

2:10,5/23/165/157w
Pulse Max 185

 View workout
08/20/14 15,109m 1:04:42.1 2:08.4

Cas 26 toutes 10min:
2367/2372/2421/2353/2299/2269/102

 View workout
08/18/14 4,015m 18:20.6 2:17.0

Retour au calme

 View workout
08/18/14 6,117m 34:37.3 2:49.7

10x500 R 1:30
1:47,7/1:48/1:52,5/1:51,9/1:50,1/1:54,9/1:54,4/1:53,4/2:47,9/1:56,6
R 1117

 View workout
08/18/14 4,087m 17:53.0 2:11.2

Échauffement

 View workout
08/15/14 3,027m 13:20.6 2:12.2

Retour au calme

 View workout
08/15/14 931m 3:20.6 1:47.7 View workout
08/15/14 3,136m 12:00.6 1:54.8

5x500 :
1:53,6/1:53,4/1:53/1:53,3/1:57,3
R 636

 View workout
08/15/14 4,011m 18:20.6 2:17.1

Echauffement

 View workout
08/13/14 10,000m 43:35.6 2:10.7

Cad 27/

 View workout
08/11/14 14,057m 1:00:00.0 2:08.0 View workout
08/09/14 13,503m 1:00:00.0 2:13.3

@28

 View workout
08/08/14 7,286m 30:06.7 2:03.9

@24

 View workout
08/06/14 7,205m 30:17.4 2:06.1

@25

 View workout
08/04/14 7,083m 30:07.3 2:07.5

@23

 View workout