Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/19/14 |
3,012m |
13:44.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
11/19/14 |
6,000m |
26:33.1 |
2:12.7 |
RowErg |
Hwt |
View workout
|
11/19/14 |
3,027m |
13:52.6 |
2:17.5 |
RowErg |
Hwt |
View workout
|
11/17/14 |
10,000m |
42:15.4 |
2:06.7 |
RowErg |
Hwt |
View workout
|
11/17/14 |
3,019m |
13:05.8 |
2:10.1 |
RowErg |
Hwt |
View workout
|
11/14/14 |
14,457m |
1:00:05.5 |
2:04.6 |
RowErg |
Hwt |
View workout
|
11/12/14 |
10,000m |
40:01.3 |
2:00.0 |
RowErg |
Hwt |
View workout
|
11/12/14 |
3,184m |
14:08.4 |
2:13.2 |
RowErg |
Hwt |
View workout
|
11/10/14 |
21,097m |
1:28:05.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
11/08/14 |
2,013m |
9:23.2 |
2:19.8 |
RowErg |
Hwt |
View workout
|
11/08/14 |
10,020m |
48:11.2 |
2:24.2 |
RowErg |
Hwt |
View workout
|
11/05/14 |
4,045m |
18:29.4 |
2:17.1 |
RowErg |
Hwt |
View workout
|
11/05/14 |
10,000m |
40:40.3 |
2:02.0 |
RowErg |
Hwt |
View workout
|
11/05/14 |
3,097m |
13:44.5 |
2:13.1 |
RowErg |
Hwt |
View workout
|
11/03/14 |
10,000m |
41:25.3 |
2:04.2 |
RowErg |
Hwt |
View workout
|
11/03/14 |
4,157m |
18:42.2 |
2:14.9 |
RowErg |
Hwt |
View workout
|
10/31/14 |
4,090m |
18:25.1 |
2:15.0 |
RowErg |
Hwt |
View workout
|
10/31/14 |
5,000m |
19:03.7 |
1:54.3 |
RowErg |
Hwt |
View workout
|
10/31/14 |
4,373m |
20:08.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
10/29/14 |
10,000m |
44:29.2 |
2:13.4 |
RowErg |
Hwt |
View workout
|