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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Laurent ZMUDA

Log

Date Distance Time Pace Comments Action
10/29/14 500m 1:35.6 1:35.6 View workout
10/29/14 4,093m 18:31.1 2:15.7 View workout
10/27/14 12,520m 58:55.7 2:21.2 View workout
10/22/14 21,097m 1:27:29.9 2:04.4 View workout
10/20/14 14,334m 1:00:00.0 2:05.5 View workout
10/17/14 21,097m 1:33:53.7 2:13.5 View workout
10/15/14 6,049m 26:58.5 2:13.7 View workout
10/15/14 3,499m 17:54.4 2:33.5 View workout
10/15/14 4,035m 18:11.6 2:15.2 View workout
10/13/14 20,019m 1:31:05.0 2:16.4 View workout
10/10/14 21,095m 1:25:49.7 2:02.0 View workout
10/08/14 19,177m 1:24:00.0 2:11.4 View workout
10/06/14 20,014m 1:34:27.0 2:21.5 View workout
10/04/14 21,195m 1:29:17.4 2:06.3 View workout
10/01/14 10,238m 47:25.2 2:18.9 View workout
10/01/14 14,824m 1:00:00.0 2:01.4 View workout
09/29/14 19,011m 1:24:00.0 2:12.5 View workout
09/27/14 4,019m 17:36.7 2:11.4

retour au calme

 View workout
09/27/14 6,702m 34:12.8 2:33.1

03:36.7 / 03:40.3 / 03:46.7 / 05:05.8 / 03:40.6 / 04:22.6

 View workout
09/27/14 4,013m 17:23.1 2:09.9

echauffement

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