Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/25/14 |
20,090m |
1:24:00.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
09/22/14 |
19,060m |
1:24:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
09/20/14 |
3,020m |
13:18.4 |
2:12.1 |
RowErg |
Hwt |
View workout
|
09/20/14 |
9,010m |
53:32.8 |
2:58.2 |
RowErg |
Hwt |
View workout
|
09/20/14 |
3,029m |
13:09.8 |
2:10.3 |
RowErg |
Hwt |
View workout
|
09/18/14 |
20,049m |
1:32:00.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
09/15/14 |
17,783m |
1:20:30.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
09/13/14 |
4,188m |
19:03.9 |
2:16.5 |
RowErg |
Hwt |
View workout
|
09/13/14 |
511m |
2:03.5 |
2:00.8 |
RowErg |
Hwt |
View workout
|
09/13/14 |
4,728m |
25:12.3 |
2:39.9 |
RowErg |
Hwt |
View workout
|
09/13/14 |
3,038m |
14:49.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|
09/10/14 |
20,067m |
1:32:00.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
09/08/14 |
17,396m |
1:20:30.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
09/05/14 |
20,364m |
1:32:00.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
09/03/14 |
19,456m |
1:32:00.0 |
2:21.8 |
RowErg |
Hwt |
View workout
|
09/01/14 |
14,545m |
1:11:02.0 |
2:26.5 |
RowErg |
Hwt |
View workout
|
09/01/14 |
4,027m |
19:01.6 |
2:21.7 |
RowErg |
Hwt |
View workout
|
08/27/14 |
1,869m |
8:32.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
08/27/14 |
13,425m |
1:00:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
08/27/14 |
4,597m |
22:37.9 |
2:27.6 |
RowErg |
Hwt |
View workout
|