Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/12/15 |
15,017m |
1:09:00.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
01/10/15 |
21,097m |
1:30:24.5 |
2:08.5 |
RowErg |
Hwt |
View workout
|
01/07/15 |
18,253m |
1:20:30.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
01/05/15 |
17,561m |
1:20:30.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
01/02/15 |
17,910m |
1:20:30.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
12/29/14 |
10,027m |
45:21.9 |
2:15.7 |
RowErg |
Hwt |
View workout
|
12/29/14 |
4,576m |
18:24.7 |
2:00.7 |
RowErg |
Hwt |
View workout
|
12/29/14 |
1,663m |
8:12.4 |
2:28.0 |
RowErg |
Hwt |
View workout
|
12/26/14 |
8,062m |
36:36.4 |
2:16.2 |
RowErg |
Hwt |
View workout
|
12/26/14 |
1,075m |
4:56.4 |
2:17.8 |
RowErg |
Hwt |
View workout
|
12/26/14 |
7,684m |
30:00.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
12/22/14 |
5,025m |
21:42.2 |
2:09.5 |
RowErg |
Hwt |
View workout
|
12/22/14 |
7,261m |
30:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
12/22/14 |
3,162m |
13:52.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
12/20/14 |
6,026m |
26:33.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
12/20/14 |
3,381m |
15:49.8 |
2:20.4 |
RowErg |
Hwt |
View workout
|
12/20/14 |
6,000m |
23:10.4 |
1:55.8 |
RowErg |
Hwt |
View workout
|
12/17/14 |
6,000m |
26:19.3 |
2:11.6 |
RowErg |
Hwt |
View workout
|
12/17/14 |
9,615m |
42:00.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
12/15/14 |
257m |
1:08.4 |
2:13.0 |
RowErg |
Hwt |
View workout
|