Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/11/16 |
23,121m |
1:49:14.6 |
2:21.7 |
RowErg |
Hwt |
View workout
|
10/10/16 |
5,413m |
26:32.5 |
2:27.0 |
RowErg |
Hwt |
View workout
|
10/10/16 |
15,000m |
1:01:59.3 |
2:03.9 |
RowErg |
Hwt |
View workout
|
10/10/16 |
754m |
5:22.0 |
3:33.5 |
RowErg |
Hwt |
View workout
|
10/08/16 |
15,000m |
1:02:18.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
10/06/16 |
15,000m |
1:05:21.3 |
2:10.7 |
RowErg |
Hwt |
View workout
|
10/04/16 |
21,535m |
1:49:53.6 |
2:33.0 |
RowErg |
Hwt |
View workout
|
10/03/16 |
20,000m |
1:27:00.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
10/02/16 |
20,022m |
1:29:06.3 |
2:13.5 |
RowErg |
Hwt |
View workout
|
10/01/16 |
25,120m |
1:48:00.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
09/29/16 |
24,787m |
2:01:36.0 |
2:27.1 |
RowErg |
Hwt |
View workout
|
09/27/16 |
25,017m |
1:50:49.7 |
2:12.9 |
RowErg |
Hwt |
View workout
|
09/25/16 |
5,024m |
21:47.4 |
2:10.1 |
RowErg |
Hwt |
View workout
|
09/25/16 |
17,031m |
1:15:00.8 |
2:12.1 |
RowErg |
Hwt |
View workout
|
09/25/16 |
8,061m |
33:49.5 |
2:05.8 |
RowErg |
Hwt |
View workout
|
09/23/16 |
25,202m |
1:56:45.3 |
2:18.9 |
RowErg |
Hwt |
View workout
|
09/22/16 |
20,000m |
1:25:01.3 |
2:07.5 |
RowErg |
Hwt |
View workout
|
09/21/16 |
20,023m |
1:40:16.6 |
2:30.2 |
RowErg |
Hwt |
View workout
|
09/19/16 |
20,000m |
1:25:37.3 |
2:08.4 |
RowErg |
Hwt |
View workout
|
09/18/16 |
23,021m |
1:40:34.6 |
2:11.0 |
RowErg |
Hwt |
View workout
|