Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/27/17 |
13,763m |
1:00:00.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
06/25/17 |
17,074m |
1:17:04.7 |
2:15.4 |
RowErg |
Hwt |
View workout
|
06/24/17 |
10,015m |
47:34.6 |
2:22.5 |
RowErg |
Hwt |
View workout
|
06/21/17 |
21,097m |
1:32:15.3 |
2:11.1 |
RowErg |
Hwt |
View workout
|
06/19/17 |
13,227m |
1:00:09.8 |
2:16.4 |
RowErg |
Hwt |
View workout
|
06/18/17 |
6,762m |
45:07.4 |
3:20.1 |
RowErg |
Hwt |
View workout
|
06/18/17 |
16,022m |
1:12:03.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
06/17/17 |
16,492m |
1:15:30.2 |
2:17.3 |
RowErg |
Hwt |
View workout
|
06/15/17 |
10,000m |
43:19.6 |
2:09.9 |
RowErg |
Hwt |
View workout
|
06/13/17 |
15,000m |
1:02:41.9 |
2:05.3 |
RowErg |
Hwt |
View workout
|
06/12/17 |
16,068m |
1:11:12.9 |
2:12.9 |
RowErg |
Hwt |
View workout
|
06/07/17 |
10,000m |
41:39.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
06/06/17 |
10,000m |
44:31.6 |
2:13.5 |
RowErg |
Hwt |
View workout
|
06/04/17 |
21,097m |
1:32:44.9 |
2:11.8 |
RowErg |
Hwt |
View workout
|
06/02/17 |
10,000m |
44:21.9 |
2:13.0 |
RowErg |
Hwt |
View workout
|
06/02/17 |
6,793m |
30:07.4 |
2:13.0 |
RowErg |
Hwt |
View workout
|
05/31/17 |
12,000m |
51:06.5 |
2:07.7 |
RowErg |
Hwt |
View workout
|
05/30/17 |
15,012m |
1:08:33.2 |
2:16.9 |
RowErg |
Hwt |
View workout
|
05/30/17 |
113m |
0:31.5 |
2:19.3 |
RowErg |
Hwt |
View workout
|
05/29/17 |
2,021m |
9:40.7 |
2:23.6 |
RowErg |
Hwt |
View workout
|