Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/17/16 |
18,016m |
1:15:22.1 |
2:05.5 |
RowErg |
Hwt |
View workout
|
09/16/16 |
20,053m |
1:25:07.5 |
2:07.3 |
RowErg |
Hwt |
View workout
|
09/15/16 |
7,169m |
30:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
09/15/16 |
7,269m |
30:48.3 |
2:07.1 |
RowErg |
Hwt |
View workout
|
09/08/16 |
3,560m |
15:00.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
09/08/16 |
1,016m |
4:12.5 |
2:04.2 |
RowErg |
Hwt |
View workout
|
09/08/16 |
10,000m |
43:07.8 |
2:09.3 |
RowErg |
Hwt |
View workout
|
01/30/15 |
7,015m |
30:05.8 |
2:08.7 |
RowErg |
Hwt |
View workout
|
01/30/15 |
10,012m |
40:25.1 |
2:01.1 |
RowErg |
Hwt |
View workout
|
01/28/15 |
10,126m |
44:56.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
01/24/15 |
1,023m |
4:55.0 |
2:24.1 |
RowErg |
Hwt |
View workout
|
01/24/15 |
21,097m |
1:25:43.5 |
2:01.9 |
RowErg |
Hwt |
View workout
|
01/21/15 |
7,962m |
36:44.8 |
2:18.4 |
RowErg |
Hwt |
View workout
|
01/21/15 |
523m |
3:22.5 |
3:13.5 |
RowErg |
Hwt |
View workout
|
01/21/15 |
3,154m |
15:33.7 |
2:28.0 |
RowErg |
Hwt |
View workout
|
01/21/15 |
2,253m |
11:30.0 |
2:33.1 |
RowErg |
Hwt |
View workout
|
01/19/15 |
15,027m |
1:09:00.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
01/17/15 |
14,270m |
1:00:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
01/17/15 |
1,073m |
4:52.2 |
2:16.1 |
RowErg |
Hwt |
View workout
|
01/15/15 |
12,567m |
57:30.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|