Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/29/17 |
6,455m |
30:00.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
05/29/17 |
6,694m |
30:00.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
05/28/17 |
7,028m |
33:21.9 |
2:22.4 |
RowErg |
Hwt |
View workout
|
05/28/17 |
6,863m |
34:38.7 |
2:31.4 |
RowErg |
Hwt |
View workout
|
05/27/17 |
10,000m |
45:34.4 |
2:16.7 |
RowErg |
Hwt |
View workout
|
05/26/17 |
404m |
2:16.6 |
2:49.0 |
RowErg |
Hwt |
View workout
|
05/26/17 |
499m |
3:46.7 |
3:47.1 |
RowErg |
Hwt |
View workout
|
05/24/17 |
10,000m |
45:48.6 |
2:17.4 |
RowErg |
Hwt |
View workout
|
05/23/17 |
10,000m |
44:10.9 |
2:12.5 |
RowErg |
Hwt |
View workout
|
05/22/17 |
10,000m |
44:22.6 |
2:13.1 |
RowErg |
Hwt |
View workout
|
05/21/17 |
15,020m |
1:07:30.2 |
2:14.8 |
RowErg |
Hwt |
View workout
|
05/20/17 |
10,376m |
50:07.7 |
2:24.9 |
RowErg |
Hwt |
View workout
|
05/18/17 |
10,032m |
45:02.9 |
2:14.7 |
RowErg |
Hwt |
View workout
|
05/17/17 |
10,002m |
48:48.1 |
2:26.3 |
RowErg |
Hwt |
View workout
|
05/16/17 |
6,545m |
30:07.4 |
2:18.0 |
RowErg |
Hwt |
View workout
|
05/15/17 |
277m |
1:36.1 |
2:53.4 |
RowErg |
Hwt |
View workout
|
05/15/17 |
2,190m |
10:52.9 |
2:29.0 |
RowErg |
Hwt |
View workout
|
05/15/17 |
6,354m |
30:11.1 |
2:22.5 |
RowErg |
Hwt |
View workout
|
05/14/17 |
3,194m |
15:06.5 |
2:21.9 |
RowErg |
Hwt |
View workout
|
05/14/17 |
5,769m |
26:16.4 |
2:16.6 |
RowErg |
Hwt |
View workout
|