Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/28/17 |
4,184m |
18:52.6 |
2:15.3 |
RowErg |
Hwt |
View workout
|
07/28/17 |
12,020m |
55:45.1 |
2:19.1 |
RowErg |
Hwt |
View workout
|
07/20/17 |
3,015m |
13:25.1 |
2:13.5 |
RowErg |
Hwt |
View workout
|
07/20/17 |
12,360m |
54:00.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
07/18/17 |
4,140m |
30:00.0 |
3:37.3 |
RowErg |
Hwt |
View workout
|
07/18/17 |
13,021m |
1:00:00.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
07/17/17 |
13,334m |
1:00:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
07/15/17 |
10,000m |
44:50.8 |
2:14.5 |
RowErg |
Hwt |
View workout
|
07/14/17 |
10,000m |
41:03.2 |
2:03.1 |
RowErg |
Hwt |
View workout
|
07/13/17 |
10,000m |
43:39.2 |
2:10.9 |
RowErg |
Hwt |
View workout
|
07/11/17 |
6,528m |
30:00.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
07/10/17 |
7,159m |
30:00.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
07/10/17 |
2,046m |
9:36.5 |
2:20.8 |
RowErg |
Hwt |
View workout
|
07/10/17 |
6,042m |
30:00.0 |
2:28.9 |
RowErg |
Hwt |
View workout
|
07/06/17 |
7,044m |
30:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
07/06/17 |
6,010m |
25:22.6 |
2:06.6 |
RowErg |
Hwt |
View workout
|
07/04/17 |
8,025m |
34:52.4 |
2:10.3 |
RowErg |
Hwt |
View workout
|
07/03/17 |
8,016m |
34:39.4 |
2:09.7 |
RowErg |
Hwt |
View workout
|
07/03/17 |
2,039m |
8:54.8 |
2:11.1 |
RowErg |
Hwt |
View workout
|
06/30/17 |
22,022m |
1:35:51.8 |
2:10.5 |
RowErg |
Hwt |
View workout
|