Laurent ZMUDA

Log

Date Distance Time Pace Comments Action
09/15/17 1,000m 5:02.2 2:31.1 View workout
09/15/17 100m 0:17.2 1:26.0 View workout
09/15/17 100m 0:17.5 1:27.5 View workout
09/15/17 5,024m 21:57.8 2:11.1 View workout
09/13/17 6,018m 26:59.1 2:14.5 View workout
09/13/17 10,051m 43:08.2 2:08.7 View workout
09/12/17 3,435m 16:48.5 2:26.7 View workout
09/12/17 15,344m 1:00:00.0 1:57.3 View workout
09/12/17 2,019m 9:52.0 2:26.6 View workout
09/11/17 7,515m 32:43.4 2:10.6 View workout
09/11/17 5,000m 22:20.8 2:14.0 View workout
09/11/17 500m 1:34.3 1:34.3 View workout
09/11/17 5,095m 23:23.6 2:17.7 View workout
09/09/17 10,000m 42:08.6 2:06.4 View workout
09/08/17 5,525m 24:29.5 2:12.9 View workout
09/08/17 10,000m 39:01.4 1:57.0 View workout
09/08/17 3,021m 14:30.6 2:24.0 View workout
09/07/17 18,462m 1:15:00.0 2:01.8 View workout
09/05/17 5,400m 25:00.0 2:18.8 View workout
09/05/17 10,000m 45:00.0 2:15.0

5*2000 : 1:59 / 1:53 / 1:56 / 1:57 / 1:56

View workout