Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/15/17 |
1,000m |
5:02.2 |
2:31.1 |
RowErg |
Hwt |
View workout
|
09/15/17 |
100m |
0:17.2 |
1:26.0 |
RowErg |
Hwt |
View workout
|
09/15/17 |
100m |
0:17.5 |
1:27.5 |
RowErg |
Hwt |
View workout
|
09/15/17 |
5,024m |
21:57.8 |
2:11.1 |
RowErg |
Hwt |
View workout
|
09/13/17 |
6,018m |
26:59.1 |
2:14.5 |
RowErg |
Hwt |
View workout
|
09/13/17 |
10,051m |
43:08.2 |
2:08.7 |
RowErg |
Hwt |
View workout
|
09/12/17 |
3,435m |
16:48.5 |
2:26.7 |
RowErg |
Hwt |
View workout
|
09/12/17 |
15,344m |
1:00:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
09/12/17 |
2,019m |
9:52.0 |
2:26.6 |
RowErg |
Hwt |
View workout
|
09/11/17 |
7,515m |
32:43.4 |
2:10.6 |
RowErg |
Hwt |
View workout
|
09/11/17 |
5,000m |
22:20.8 |
2:14.0 |
RowErg |
Hwt |
View workout
|
09/11/17 |
500m |
1:34.3 |
1:34.3 |
RowErg |
Hwt |
View workout
|
09/11/17 |
5,095m |
23:23.6 |
2:17.7 |
RowErg |
Hwt |
View workout
|
09/09/17 |
10,000m |
42:08.6 |
2:06.4 |
RowErg |
Hwt |
View workout
|
09/08/17 |
5,525m |
24:29.5 |
2:12.9 |
RowErg |
Hwt |
View workout
|
09/08/17 |
10,000m |
39:01.4 |
1:57.0 |
RowErg |
Hwt |
View workout
|
09/08/17 |
3,021m |
14:30.6 |
2:24.0 |
RowErg |
Hwt |
View workout
|
09/07/17 |
18,462m |
1:15:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
09/05/17 |
5,400m |
25:00.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
09/05/17 |
10,000m |
45:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|