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Laurent ZMUDA

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/11/14	20,000m	1:23:48.6	2:05.7	RowErg	Hwt	5*4000/2:05.7/25 16:34.3/2:04.2/26 16:26.8/2:03.3/26 16:41.2/2:05.1/26 16:41.8/2:05.2/26 17:24.2/2:10.5/25	View workout
06/09/14	5,000m	20:38.3	2:03.8	RowErg	Hwt	4:03.7/1000/2:01.8/24 4:04.6/1000/2:02.3/23 4:08.0/1000/2:04.0/25 4:08.3/1000/2:04.1/27 4:13.6/1000/2:06.8/29	View workout
06/09/14	5,016m	20:22.0	2:01.8	RowErg	Hwt	8:03.7/2000/2:00.9/25 8:12.8/2000/2:03.2/24 4:05.6/1016/2:00.8/28	View workout
06/09/14	3,020m	13:11.8	2:11.0	RowErg	Hwt	echauffement	View workout
06/07/14	12,000m	49:12.6	2:03.0	RowErg	Hwt	11:59.8/3000/1:59.9/28 11:43.6/3000/1:57.2/26 12:08.8/3000/2:01.4/27 13:20.4/3000/2:13.4/25 recup : 595	View workout
06/04/14	2,000m	8:50.6	2:12.6	RowErg	Hwt		View workout
06/04/14	2,000m	7:53.7	1:58.4	RowErg	Hwt	5:30 récup /rep n°2 /	View workout
06/04/14	2,000m	7:38.5	1:54.6	RowErg	Hwt		View workout
06/04/14	6,120m	26:54.3	2:11.8	RowErg	Hwt		View workout
06/02/14	16,024m	1:07:04.9	2:05.5	RowErg	Hwt	2:05.5/19 Au 4000m : 16:35.5/20 16:37.5/21 16:51.4/22 16:54.0/25	View workout
05/30/14	20,000m	1:28:10.1	2:12.2	RowErg	Hwt	4000/ 17:00.0 / 23 / 168 4000/ 17:19.5 / 23/166 4000/ 17:20.1 / 23/163 4000/ 18:03.8 / 26/159 4000/ 18:26.8 / 26/156	View workout
05/29/14	6,000m	25:14.1	2:06.1	RowErg	Hwt	8:05.2/2:01.1/23/184 8:06.5/2:01.6/30/180 8:58.5/2:14.6/26/173	View workout
05/29/14	4,250m	18:07.3	2:07.9	RowErg	Hwt		View workout
05/26/14	8,402m	35:00.0	2:04.9	RowErg	Hwt	Echauf : 2000 8@500/ 2:01,9 / 24	View workout
05/24/14	1,294m	9:00.0	3:28.6	RowErg	Hwt	Récupération	View workout
05/24/14	16,000m	1:06:15.8	2:04.2	RowErg	Hwt	8@2000/2:04/24	View workout
05/24/14	16,000m	1:06:14.7	2:04.2	RowErg	Hwt	8*2000 / 2:30	View workout
05/21/14	5,013m	21:40.8	2:09.7	RowErg	Hwt		View workout
05/21/14	5,013m	20:20.8	2:01.7	RowErg	Hwt	Cad 26	View workout
05/19/14	7,500m	32:04.0	2:08.2	RowErg	Hwt		View workout