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Log

Date Distance Time Pace Comments Action
05/26/14 8,402m 35:00.0 2:04.9

Echauf : 2000
8@500/ 2:01,9 / 24

 View workout
05/24/14 1,294m 9:00.0 3:28.6

Récupération

 View workout
05/24/14 16,000m 1:06:15.8 2:04.2

8@2000/2:04/24

 View workout
05/24/14 16,000m 1:06:14.7 2:04.2

8*2000 / 2:30

 View workout
05/21/14 5,013m 21:40.8 2:09.7 View workout
05/21/14 5,013m 20:20.8 2:01.7

Cad 26

 View workout
05/19/14 7,500m 32:04.0 2:08.2 View workout
05/16/14 7,002m 30:07.8 2:09.0

23/162

 View workout
05/14/14 12,000m 50:14.9 2:05.6

6@2000
8:12,2/8:05,7/8:02,4/8:13,9/8:11,1/9:01

 View workout
02/23/14 6,766m 31:37.5 2:20.2

3*2000/2:20/28/169
8:46/2000/30/153
8:22/2000/31/181
10:59/2000/24/172
3:30/766/30/170

 View workout
02/23/14 3,054m 14:52.7 2:26.1

Echauffement
5:00/930/27/159
10:00/1018/29/177
14:52/1106/29/177

 View workout
02/19/14 500m 1:55.0 1:55.0

31 / 182

 View workout
02/19/14 1,000m 4:09.6 2:04.8

33 / 178

 View workout
02/19/14 1,500m 6:16.8 2:05.6

33 / ???

 View workout
02/19/14 2,000m 8:20.9 2:05.2

32 / 178

 View workout
02/19/14 2,000m 8:57.9 2:14.4

Echauffement

 View workout
02/16/14 1,000m 4:43.7 2:21.8

29 / 170

 View workout
02/16/14 1,000m 6:59.8 3:29.9

20 / 156

 View workout
02/16/14 1,000m 4:23.3 2:11.6

31 / 173

 View workout
02/16/14 1,000m 4:27.6 2:13.8

31 / 171

 View workout