Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/09/17 |
10,000m |
43:40.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
10/25/17 |
305m |
1:55.9 |
3:10.0 |
RowErg |
Hwt |
View workout
|
10/17/17 |
5,000m |
21:39.5 |
2:09.9 |
RowErg |
Hwt |
View workout
|
10/17/17 |
10,000m |
40:49.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
10/15/17 |
10,000m |
45:20.8 |
2:16.0 |
RowErg |
Hwt |
View workout
|
10/15/17 |
10,000m |
41:28.8 |
2:04.4 |
RowErg |
Hwt |
View workout
|
10/14/17 |
5,000m |
22:13.6 |
2:13.3 |
RowErg |
Hwt |
View workout
|
10/14/17 |
10,000m |
42:04.8 |
2:06.2 |
RowErg |
Hwt |
View workout
|
10/03/17 |
5,000m |
21:46.1 |
2:10.6 |
RowErg |
Hwt |
View workout
|
10/03/17 |
10,000m |
40:23.1 |
2:01.1 |
RowErg |
Hwt |
View workout
|
10/02/17 |
10,000m |
45:17.8 |
2:15.8 |
RowErg |
Hwt |
View workout
|
10/02/17 |
2,000m |
6:55.9 |
1:43.9 |
RowErg |
Hwt |
View workout
|
10/02/17 |
5,000m |
22:00.6 |
2:12.0 |
RowErg |
Hwt |
View workout
|
10/01/17 |
5,020m |
21:10.9 |
2:06.5 |
RowErg |
Hwt |
View workout
|
10/01/17 |
10,000m |
42:07.4 |
2:06.3 |
RowErg |
Hwt |
View workout
|
10/01/17 |
10,000m |
42:14.6 |
2:06.7 |
RowErg |
Hwt |
View workout
|
09/29/17 |
14,231m |
1:00:05.9 |
2:06.6 |
RowErg |
Hwt |
View workout
|
09/28/17 |
7,099m |
30:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
09/28/17 |
7,880m |
30:00.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
09/28/17 |
4,000m |
17:26.9 |
2:10.8 |
RowErg |
Hwt |
View workout
|