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Laurent ZMUDA

Log

Date Workout Score Ave Comments Action
06/18/14 8:48.7 2,013m 2:11.3

Échauffement

 View workout
06/18/14 23:22.9 5,039m 2:19.2

Retour calme + récup dans intervalle

 View workout
06/18/14 14:31.2 4,000m 1:48.9

8*500/ cad 29 / récup : 1016
1:43/1:42,8/1:47,3/1:54,7/1:48/1:52,6/1:52,9/1:50

 View workout
06/16/14 1:10:33.9 15,456m 2:16.9

1028/2:13,2/27 echauf
7427/2:01,5/18
7001/2:080,5/24

 View workout
06/14/14 7:00.0 1,413m 2:28.6 View workout
06/14/14 49:36.6 10,703m 2:19.0 View workout
06/11/14 1:23:48.6 20,000m 2:05.7

5*4000/2:05.7/25
16:34.3/2:04.2/26
16:26.8/2:03.3/26
16:41.2/2:05.1/26
16:41.8/2:05.2/26
17:24.2/2:10.5/25

 View workout
06/09/14 20:38.3 5,000m 2:03.8

4:03.7/1000/2:01.8/24
4:04.6/1000/2:02.3/23
4:08.0/1000/2:04.0/25
4:08.3/1000/2:04.1/27
4:13.6/1000/2:06.8/29

 View workout
06/09/14 20:22.0 5,016m 2:01.8

8:03.7/2000/2:00.9/25
8:12.8/2000/2:03.2/24
4:05.6/1016/2:00.8/28

 View workout
06/09/14 13:11.8 3,020m 2:11.0

echauffement

 View workout
06/07/14 49:12.6 12,000m 2:03.0

11:59.8/3000/1:59.9/28
11:43.6/3000/1:57.2/26
12:08.8/3000/2:01.4/27
13:20.4/3000/2:13.4/25
recup : 595

 View workout
06/04/14 8:50.6 2,000m 2:12.6 View workout
06/04/14 7:53.7 2,000m 1:58.4

5:30 récup /rep n°2 /

 View workout
06/04/14 7:38.5 2,000m 1:54.6 View workout
06/04/14 26:54.3 6,120m 2:11.8 View workout
06/02/14 1:07:04.9 16,024m 2:05.5

2:05.5/19
Au 4000m :
16:35.5/20
16:37.5/21
16:51.4/22
16:54.0/25

 View workout
05/30/14 1:28:10.1 20,000m 2:12.2

4000/ 17:00.0 / 23 / 168
4000/ 17:19.5 / 23/166
4000/ 17:20.1 / 23/163
4000/ 18:03.8 / 26/159
4000/ 18:26.8 / 26/156

 View workout
05/29/14 25:14.1 6,000m 2:06.1

8:05.2/2:01.1/23/184
8:06.5/2:01.6/30/180
8:58.5/2:14.6/26/173

 View workout
05/29/14 18:07.3 4,250m 2:07.9 View workout
05/26/14 35:00.0 8,402m 2:04.9

Echauf : 2000
8@500/ 2:01,9 / 24

 View workout
05/24/14 9:00.0 1,294m 3:28.6

Récupération

 View workout
05/24/14 1:06:15.8 16,000m 2:04.2

8@2000/2:04/24

 View workout
05/24/14 1:06:14.7 16,000m 2:04.2

8*2000 / 2:30

 View workout
05/21/14 21:40.8 5,013m 2:09.7 View workout
05/21/14 20:20.8 5,013m 2:01.7

Cad 26

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