Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/03/18 |
20,000m |
1:28:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
01/02/18 |
20,000m |
1:24:41.5 |
2:07.0 |
RowErg |
Hwt |
View workout
|
12/31/17 |
15,042m |
1:05:08.1 |
2:09.9 |
RowErg |
Hwt |
View workout
|
12/30/17 |
16,183m |
1:11:39.3 |
2:12.8 |
RowErg |
Hwt |
View workout
|
12/27/17 |
2,019m |
8:46.5 |
2:10.3 |
RowErg |
Hwt |
View workout
|
12/27/17 |
10,036m |
44:48.4 |
2:13.9 |
RowErg |
Hwt |
View workout
|
12/26/17 |
3,020m |
13:04.5 |
2:09.8 |
RowErg |
Hwt |
View workout
|
12/26/17 |
10,000m |
42:27.4 |
2:07.3 |
RowErg |
Hwt |
View workout
|
12/24/17 |
5,000m |
20:31.1 |
2:03.1 |
RowErg |
Hwt |
View workout
|
12/24/17 |
10,000m |
40:51.1 |
2:02.5 |
RowErg |
Hwt |
View workout
|
12/22/17 |
9,026m |
38:05.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
12/22/17 |
7,202m |
30:06.4 |
2:05.4 |
RowErg |
Hwt |
View workout
|
12/20/17 |
9,036m |
37:36.8 |
2:04.8 |
RowErg |
Hwt |
View workout
|
12/18/17 |
10,000m |
42:16.8 |
2:06.8 |
RowErg |
Hwt |
View workout
|
12/17/17 |
15,067m |
1:05:04.5 |
2:09.5 |
RowErg |
Hwt |
View workout
|
12/15/17 |
5,015m |
22:09.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
12/15/17 |
10,016m |
41:14.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
12/14/17 |
10,016m |
41:28.8 |
2:04.2 |
RowErg |
Hwt |
View workout
|
12/13/17 |
5,015m |
21:37.9 |
2:09.4 |
RowErg |
Hwt |
View workout
|
12/13/17 |
7,222m |
30:09.7 |
2:05.2 |
RowErg |
Hwt |
View workout
|