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Laurent ZMUDA

Log

Date Distance Time Pace Comments Action
09/27/14 6,702m 34:12.8 2:33.1

03:36.7 / 03:40.3 / 03:46.7 / 05:05.8 / 03:40.6 / 04:22.6

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09/27/14 4,013m 17:23.1 2:09.9

echauffement

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09/25/14 20,090m 1:24:00.0 2:05.4

8*(20/22/24/22/20)recup 30s
2254/2460/2417/2387/2396/2394/2243/2244

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09/22/14 19,060m 1:24:00.0 2:12.2

8*(2'@22/2'@20/2'@22/2'@20/2'@22)recup 1'30
02:36.0/02:03.8/02:04.5/02:04.6/02:04.8/02:04.5/02:04.5/02…

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09/20/14 3,020m 13:18.4 2:12.1

retour au calme

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09/20/14 9,010m 53:32.8 2:58.2

10*500/r3'@
01:41.7 / 01:43.5 / 01:45.4 / 01:45.6 / 01:44.5 / 01:46.4 / 01:48.0 / 01:46.9 / 01:47.8 / 02:02.9 /

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09/20/14 3,029m 13:09.8 2:10.3

echauffement

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09/18/14 20,049m 1:32:00.0 2:17.6

10' echauf+5*(2'@20/2'@22/2'@20/2'@22/2'@20)recup 1'30 + 20 Rc
2:13.0/2:01.9/2:04.1/2:05.6/2:05.2/…

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09/15/14 17,783m 1:20:30.0 2:15.8

10' echauf+5*(3'@18/3'@20/3'@22/1'@24)recup 1'30 + 10' Rc
2141/2378/2393/2396/2391/2400/2117

 View workout
09/13/14 4,188m 19:03.9 2:16.5 View workout
09/13/14 511m 2:03.5 2:00.8 View workout
09/13/14 4,728m 25:12.3 2:39.9 View workout
09/13/14 3,038m 14:49.0 2:26.3 View workout
09/10/14 20,067m 1:32:00.0 2:17.5

10' echauf+6*(4'@18/3'@20/2'@22/1'@24)recup 1'30 + 10' Rc
2261/2405/2378/2387/2368/2389/2355/2251…

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09/08/14 17,396m 1:20:30.0 2:18.8

10' echauf+5*(1'@16/2'@18/3'@20/4'@22)recup 1'30 + 10' Rc 2123/2424/2415/2385/2393/2390/2229

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09/05/14 20,364m 1:32:00.0 2:15.5

10' echauf+5*(2'@18/2'@20/2'@22/2'@20/2'@18)recup 1'30 + 20' Rc
2051/2372/2352/2369/2355/235…

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09/03/14 19,456m 1:32:00.0 2:21.8

10' echauf+6*(2'@20/2'@18/2'@20/2'@18/2'@20)recup 1'30 + 10' Rc
2095/2373/2351/2352/2328/238…

 View workout
09/01/14 14,545m 1:11:02.0 2:26.5 View workout
09/01/14 4,027m 19:01.6 2:21.7 View workout
08/27/14 1,869m 8:32.0 2:16.9

echauffement
cad=30
f=149
w=136

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