Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/17 |
14,377m |
1:00:00.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
12/10/17 |
8,557m |
37:14.7 |
2:10.5 |
RowErg |
Hwt |
View workout
|
12/10/17 |
7,532m |
31:30.8 |
2:05.5 |
RowErg |
Hwt |
View workout
|
12/09/17 |
10,255m |
43:04.5 |
2:06.0 |
RowErg |
Hwt |
View workout
|
12/08/17 |
14,138m |
1:00:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
12/06/17 |
10,019m |
42:13.5 |
2:06.4 |
RowErg |
Hwt |
View workout
|
12/05/17 |
14,280m |
1:00:05.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
12/01/17 |
5,026m |
25:33.1 |
2:32.5 |
RowErg |
Hwt |
View workout
|
12/01/17 |
5,088m |
23:43.8 |
2:19.9 |
RowErg |
Hwt |
View workout
|
12/01/17 |
10,014m |
41:42.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
11/30/17 |
10,000m |
41:56.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
11/19/17 |
5,000m |
21:17.4 |
2:07.7 |
RowErg |
Hwt |
View workout
|
11/19/17 |
5,000m |
20:58.6 |
2:05.8 |
RowErg |
Hwt |
View workout
|
11/19/17 |
5,000m |
20:19.8 |
2:01.9 |
RowErg |
Hwt |
View workout
|
11/18/17 |
15,000m |
1:07:10.3 |
2:14.3 |
RowErg |
Hwt |
View workout
|
11/16/17 |
10,000m |
42:17.3 |
2:06.8 |
RowErg |
Hwt |
View workout
|
11/13/17 |
15,000m |
1:07:36.5 |
2:15.2 |
RowErg |
Hwt |
View workout
|
11/12/17 |
15,000m |
1:03:26.3 |
2:06.8 |
RowErg |
Hwt |
View workout
|
11/11/17 |
15,000m |
1:05:50.2 |
2:11.6 |
RowErg |
Hwt |
View workout
|
11/10/17 |
10,000m |
42:10.5 |
2:06.5 |
RowErg |
Hwt |
View workout
|