Concept2 Logbook | Log for Laurent ZMUDA

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Laurent ZMUDA

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/23/14	27:59.4	5,864m	2:23.1	RowErg	2:23/19/153/119w	View workout
08/23/14	50:37.6	10,947m	2:18.7	RowErg	2:18/23/155/131w	View workout
08/21/14	37:55.1	8,483m	2:14.0	RowErg	2:14/20/156/145w	View workout
08/21/14	30:34.1	7,026m	2:10.5	RowErg	2:10,5/23/165/157w Pulse Max 185	View workout
08/20/14	1:04:42.1	15,109m	2:08.4	RowErg	Cas 26 toutes 10min: 2367/2372/2421/2353/2299/2269/102	View workout
08/18/14	18:20.6	4,015m	2:17.0	RowErg	Retour au calme	View workout
08/18/14	34:37.3	6,117m	2:49.7	RowErg	10x500 R 1:30 1:47,7/1:48/1:52,5/1:51,9/1:50,1/1:54,9/1:54,4/1:53,4/2:47,9/1:56,6 R 1117	View workout
08/18/14	17:53.0	4,087m	2:11.2	RowErg	Échauffement	View workout
08/15/14	13:20.6	3,027m	2:12.2	RowErg	Retour au calme	View workout
08/15/14	3:20.6	931m	1:47.7	RowErg		View workout
08/15/14	12:00.6	3,136m	1:54.8	RowErg	5x500 : 1:53,6/1:53,4/1:53/1:53,3/1:57,3 R 636	View workout
08/15/14	18:20.6	4,011m	2:17.1	RowErg	Echauffement	View workout
08/13/14	43:35.6	10,000m	2:10.7	RowErg	Cad 27/	View workout
08/11/14	1:00:00.0	14,057m	2:08.0	RowErg		View workout
08/09/14	1:00:00.0	13,503m	2:13.3	RowErg	@28	View workout
08/08/14	30:06.7	7,286m	2:03.9	RowErg	@24	View workout
08/06/14	30:17.4	7,205m	2:06.1	RowErg	@25	View workout
08/04/14	30:07.3	7,083m	2:07.5	RowErg	@23	View workout
08/01/14	30:21.1	7,010m	2:09.8	RowErg	@25	View workout
06/25/14	1:00:00.0	14,597m	2:03.3	RowErg	FR : 105 / cad 26 / m par 6 min : 1521/1521/1507/1510/1507/1329/1282/1454/1462/1504	View workout
06/23/14	21:43.3	5,018m	2:09.8	RowErg	FR: 130	View workout
06/23/14	30:00.0	7,641m	1:57.7	RowErg	FR : 130 / cad 25 / m par 8 min : 2053 / 2026/2018/1543	View workout
06/21/14	27:08.4	6,025m	2:15.1	RowErg	Recup / cad 27	View workout
06/21/14	24:10.2	5,445m	2:13.1	RowErg	Echauffement / cad 27	View workout
06/21/14	1:38.2	500m	1:38.2	RowErg		View workout