Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/29/18 |
15,000m |
1:05:08.3 |
2:10.2 |
RowErg |
Hwt |
View workout
|
01/26/18 |
6,022m |
26:27.6 |
2:11.8 |
RowErg |
Hwt |
View workout
|
01/26/18 |
10,000m |
40:52.7 |
2:02.6 |
RowErg |
Hwt |
View workout
|
01/25/18 |
10,000m |
40:37.4 |
2:01.8 |
RowErg |
Hwt |
View workout
|
01/23/18 |
10,014m |
41:01.7 |
2:02.9 |
RowErg |
Hwt |
View workout
|
01/22/18 |
5,023m |
21:35.6 |
2:08.9 |
RowErg |
Hwt |
View workout
|
01/22/18 |
10,000m |
41:18.1 |
2:03.9 |
RowErg |
Hwt |
View workout
|
01/19/18 |
8,015m |
36:04.5 |
2:15.0 |
RowErg |
Hwt |
View workout
|
01/19/18 |
7,197m |
30:05.8 |
2:05.4 |
RowErg |
Hwt |
View workout
|
01/17/18 |
10,015m |
41:19.1 |
2:03.7 |
RowErg |
Hwt |
View workout
|
01/16/18 |
215m |
1:05.2 |
2:31.6 |
RowErg |
Hwt |
View workout
|
01/16/18 |
10,041m |
42:34.7 |
2:07.2 |
RowErg |
Hwt |
View workout
|
01/15/18 |
5,025m |
21:14.3 |
2:06.7 |
RowErg |
Hwt |
View workout
|
01/15/18 |
5,012m |
20:52.9 |
2:04.9 |
RowErg |
Hwt |
View workout
|
01/15/18 |
5,019m |
20:59.9 |
2:05.5 |
RowErg |
Hwt |
View workout
|
01/14/18 |
9,015m |
38:15.2 |
2:07.2 |
RowErg |
Hwt |
View workout
|
01/14/18 |
10,016m |
41:35.8 |
2:04.5 |
RowErg |
Hwt |
View workout
|
01/12/18 |
15,000m |
1:01:48.1 |
2:03.6 |
RowErg |
Hwt |
View workout
|
01/11/18 |
5,018m |
20:53.4 |
2:04.8 |
RowErg |
Hwt |
View workout
|
01/11/18 |
5,015m |
21:21.1 |
2:07.7 |
RowErg |
Hwt |
View workout
|