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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Laurent ZMUDA

Log

Date Workout Score Ave Comments Action
09/13/17 43:08 10,051m 2:08.7 View workout
09/12/17 16:48 3,435m 2:26.7 View workout
09/12/17 1:00:00 15,344m 1:57.3 View workout
09/12/17 9:52 2,019m 2:26.6 View workout
09/11/17 32:43 7,515m 2:10.6 View workout
09/11/17 5000m 22:20.8 2:14.0 View workout
09/11/17 500m 1:34.3 1:34.3 View workout
09/11/17 23:23 5,095m 2:17.7 View workout
09/09/17 10000m 42:08.6 2:06.4 View workout
09/08/17 24:29 5,525m 2:12.9 View workout
09/08/17 10000m 39:01.4 1:57.0 View workout
09/08/17 14:30 3,021m 2:24.0 View workout
09/07/17 v15:00/2:36r...5 18,462m 2:01.8 View workout
09/05/17 25:00.0 5,400m 2:18.8 View workout
09/05/17 45:00.0 10,000m 2:15.0

5*2000 : 1:59 / 1:53 / 1:56 / 1:57 / 1:56

 View workout
09/04/17 10000m 43:44.5 2:11.2 View workout
09/03/17 34:37 8,011m 2:09.6 View workout
09/03/17 42:06 10,076m 2:05.3 View workout
09/02/17 v15:00/3:10r...5 18,502m 2:01.6 View workout
08/31/17 v15:00/3:03r...6 21,876m 2:03.4 View workout
08/30/17 v15:00/3:08r...4 14,408m 2:04.9 View workout
08/29/17 11:04 2,034m 2:43.3 View workout
08/29/17 v15:00/3:12r...2 15,364m 2:26.4 View workout
08/26/17 v15:00/3:12r...3 18,712m 2:16.2 View workout
08/25/17 v15:00/3:03r...4 13,914m 2:09.3 View workout