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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Laurent ZMUDA

Log

Date Workout Score Ave Comments Action
12/22/17 38:05 9,026m 2:06.5 View workout
12/22/17 30:06 7,202m 2:05.4 View workout
12/20/17 37:36 9,036m 2:04.8 View workout
12/18/17 10000m 42:16.8 2:06.8 View workout
12/17/17 1:05:04 15,067m 2:09.5 View workout
12/15/17 22:09 5,015m 2:12.5 View workout
12/15/17 41:14 10,016m 2:03.5 View workout
12/14/17 41:28 10,016m 2:04.2 View workout
12/13/17 21:37 5,015m 2:09.4 View workout
12/13/17 30:09 7,222m 2:05.2 View workout
12/12/17 1:00:00 14,377m 2:05.1 View workout
12/10/17 37:14 8,557m 2:10.5 View workout
12/10/17 31:30 7,532m 2:05.5 View workout
12/09/17 43:04 10,255m 2:06.0 View workout
12/08/17 1:00:00 14,138m 2:07.3 View workout
12/06/17 42:13 10,019m 2:06.4 View workout
12/05/17 1:00:05 14,280m 2:06.2 View workout
12/01/17 25:33 5,026m 2:32.5 View workout
12/01/17 23:43 5,088m 2:19.9 View workout
12/01/17 41:42 10,014m 2:04.9 View workout
11/30/17 10000m 41:56.0 2:05.8 View workout
11/19/17 5000m 21:17.4 2:07.7 View workout
11/19/17 5000m 20:58.6 2:05.8 View workout
11/19/17 5000m 20:19.8 2:01.9 View workout
11/18/17 15000m 1:07:10.3 2:14.3 View workout