Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/17/18 |
2,075m |
9:13.5 |
2:13.3 |
RowErg |
Hwt |
View workout
|
03/16/18 |
12,527m |
54:07.3 |
2:09.6 |
RowErg |
Hwt |
View workout
|
03/15/18 |
14,607m |
1:00:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
03/14/18 |
10,025m |
43:58.4 |
2:11.5 |
RowErg |
Hwt |
View workout
|
03/12/18 |
10,000m |
43:37.7 |
2:10.8 |
RowErg |
Hwt |
View workout
|
03/11/18 |
5,000m |
21:33.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
03/11/18 |
4,000m |
14:10.9 |
1:46.3 |
RowErg |
Hwt |
View workout
|
03/11/18 |
3,500m |
15:41.2 |
2:14.4 |
RowErg |
Hwt |
View workout
|
03/11/18 |
8m |
0:05.0 |
5:12.5 |
RowErg |
Hwt |
View workout
|
03/11/18 |
10,000m |
45:04.4 |
2:15.2 |
RowErg |
Hwt |
View workout
|
03/10/18 |
5,000m |
22:51.3 |
2:17.1 |
RowErg |
Hwt |
View workout
|
03/10/18 |
2,000m |
9:17.3 |
2:19.3 |
RowErg |
Hwt |
View workout
|
03/10/18 |
3,500m |
17:03.0 |
2:26.1 |
RowErg |
Hwt |
View workout
|
03/06/18 |
5,000m |
22:43.1 |
2:16.3 |
RowErg |
Hwt |
View workout
|
03/06/18 |
5,000m |
22:40.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
03/06/18 |
2,000m |
9:05.8 |
2:16.4 |
RowErg |
Hwt |
View workout
|
03/05/18 |
10,015m |
46:42.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
03/05/18 |
1,400m |
5:43.3 |
2:02.6 |
RowErg |
Hwt |
View workout
|
03/05/18 |
2,000m |
9:07.3 |
2:16.8 |
RowErg |
Hwt |
View workout
|
03/03/18 |
10,242m |
47:00.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|