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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
11/16/17 10000m 42:17.3 2:06.8 View workout
11/13/17 15000m 1:07:36.5 2:15.2 View workout
11/12/17 15000m 1:03:26.3 2:06.8 View workout
11/11/17 15000m 1:05:50.2 2:11.6 View workout
11/10/17 10000m 42:10.5 2:06.5 View workout
11/09/17 10000m 43:40.0 2:11.0 View workout
10/25/17 1:55 305m 3:10.0 View workout
10/17/17 5000m 21:39.5 2:09.9 View workout
10/17/17 10000m 40:49.0 2:02.4 View workout
10/15/17 10000m 45:20.8 2:16.0 View workout
10/15/17 10000m 41:28.8 2:04.4 View workout
10/14/17 5000m 22:13.6 2:13.3 View workout
10/14/17 10000m 42:04.8 2:06.2 View workout
10/03/17 5000m 21:46.1 2:10.6 View workout
10/03/17 10000m 40:23.1 2:01.1 View workout
10/02/17 10000m 45:17.8 2:15.8 View workout
10/02/17 4x500m/1:00r 6:55.9 1:43.9 View workout
10/02/17 5000m 22:00.6 2:12.0 View workout
10/01/17 21:10 5,020m 2:06.5 View workout
10/01/17 10000m 42:07.4 2:06.3 View workout
10/01/17 10000m 42:14.6 2:06.7 View workout
09/29/17 1:00:05 14,231m 2:06.6 View workout
09/28/17 30:00 7,099m 2:06.7 View workout
09/28/17 30:00 7,880m 1:54.2 View workout
09/28/17 4000m 17:26.9 2:10.8 View workout