Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/02/18 |
10,000m |
41:57.1 |
2:05.8 |
RowErg |
Hwt |
View workout
|
03/01/18 |
10,008m |
41:34.4 |
2:04.6 |
RowErg |
Hwt |
View workout
|
02/23/18 |
14,675m |
1:00:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
02/22/18 |
10,000m |
42:15.5 |
2:06.7 |
RowErg |
Hwt |
View workout
|
02/21/18 |
10,000m |
41:03.3 |
2:03.1 |
RowErg |
Hwt |
View workout
|
02/20/18 |
10,000m |
37:58.6 |
1:53.9 |
RowErg |
Hwt |
View workout
|
02/19/18 |
10,015m |
42:11.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
02/18/18 |
10,000m |
39:42.1 |
1:59.1 |
RowErg |
Hwt |
View workout
|
02/17/18 |
21,374m |
1:30:00.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
02/16/18 |
10,000m |
44:38.1 |
2:13.9 |
RowErg |
Hwt |
View workout
|
02/15/18 |
10,000m |
42:36.4 |
2:07.8 |
RowErg |
Hwt |
View workout
|
02/14/18 |
10,012m |
42:01.4 |
2:05.9 |
RowErg |
Hwt |
View workout
|
02/13/18 |
10,000m |
43:43.1 |
2:11.1 |
RowErg |
Hwt |
View workout
|
02/11/18 |
7,112m |
30:06.1 |
2:06.9 |
RowErg |
Hwt |
View workout
|
02/11/18 |
7,102m |
30:04.4 |
2:07.0 |
RowErg |
Hwt |
View workout
|
02/10/18 |
10,000m |
42:44.3 |
2:08.2 |
RowErg |
Hwt |
View workout
|
02/10/18 |
100m |
0:17.9 |
1:29.5 |
RowErg |
Hwt |
View workout
|
02/10/18 |
2,000m |
6:58.8 |
1:44.7 |
RowErg |
Hwt |
View workout
|
02/10/18 |
4,017m |
17:12.5 |
2:08.5 |
RowErg |
Hwt |
View workout
|
02/08/18 |
5,000m |
21:11.4 |
2:07.1 |
RowErg |
Hwt |
View workout
|