Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/26/17 |
5,000m |
21:14.7 |
2:07.4 |
RowErg |
Hwt |
View workout
|
09/26/17 |
4,000m |
17:58.8 |
2:14.8 |
RowErg |
Hwt |
View workout
|
09/26/17 |
1,000m |
3:23.5 |
1:41.7 |
RowErg |
Hwt |
View workout
|
09/25/17 |
10,000m |
45:36.1 |
2:16.8 |
RowErg |
Hwt |
View workout
|
09/25/17 |
10,000m |
41:49.9 |
2:05.4 |
RowErg |
Hwt |
View workout
|
09/24/17 |
10,000m |
42:17.9 |
2:06.8 |
RowErg |
Hwt |
View workout
|
09/24/17 |
10,000m |
42:23.6 |
2:07.1 |
RowErg |
Hwt |
View workout
|
09/22/17 |
12,020m |
52:32.1 |
2:11.1 |
RowErg |
Hwt |
View workout
|
09/21/17 |
7,026m |
30:53.8 |
2:11.9 |
RowErg |
Hwt |
View workout
|
09/21/17 |
10,000m |
42:13.1 |
2:06.6 |
RowErg |
Hwt |
View workout
|
09/19/17 |
5,000m |
22:07.5 |
2:12.7 |
RowErg |
Hwt |
View workout
|
09/19/17 |
5,000m |
18:31.0 |
1:51.1 |
RowErg |
Hwt |
View workout
|
09/19/17 |
5,000m |
21:32.2 |
2:09.2 |
RowErg |
Hwt |
View workout
|
09/18/17 |
18,000m |
1:15:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
09/17/17 |
12,022m |
50:21.3 |
2:05.6 |
RowErg |
Hwt |
View workout
|
09/17/17 |
1,929m |
8:09.1 |
2:06.7 |
RowErg |
Hwt |
View workout
|
09/17/17 |
3,002m |
14:49.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
09/16/17 |
21,097m |
1:23:29.5 |
1:58.7 |
RowErg |
Hwt |
View workout
|
09/15/17 |
12,000m |
49:37.8 |
2:04.0 |
RowErg |
Hwt |
View workout
|
09/15/17 |
1,000m |
4:20.6 |
2:10.3 |
RowErg |
Hwt |
View workout
|