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Laurent ZMUDA

Log

Date Distance Time Pace Comments Action
06/04/14 2,000m 8:50.6 2:12.6 View workout
06/04/14 2,000m 7:53.7 1:58.4

5:30 récup /rep n°2 /

 View workout
06/04/14 2,000m 7:38.5 1:54.6 View workout
06/04/14 6,120m 26:54.3 2:11.8 View workout
06/02/14 16,024m 1:07:04.9 2:05.5

2:05.5/19
Au 4000m :
16:35.5/20
16:37.5/21
16:51.4/22
16:54.0/25

 View workout
05/30/14 20,000m 1:28:10.1 2:12.2

4000/ 17:00.0 / 23 / 168
4000/ 17:19.5 / 23/166
4000/ 17:20.1 / 23/163
4000/ 18:03.8 / 26/159
4000/ 18:26.8 / 26/156

 View workout
05/29/14 6,000m 25:14.1 2:06.1

8:05.2/2:01.1/23/184
8:06.5/2:01.6/30/180
8:58.5/2:14.6/26/173

 View workout
05/29/14 4,250m 18:07.3 2:07.9 View workout
05/26/14 8,402m 35:00.0 2:04.9

Echauf : 2000
8@500/ 2:01,9 / 24

 View workout
05/24/14 1,294m 9:00.0 3:28.6

Récupération

 View workout
05/24/14 16,000m 1:06:15.8 2:04.2

8@2000/2:04/24

 View workout
05/24/14 16,000m 1:06:14.7 2:04.2

8*2000 / 2:30

 View workout
05/21/14 5,013m 21:40.8 2:09.7 View workout
05/21/14 5,013m 20:20.8 2:01.7

Cad 26

 View workout
05/19/14 7,500m 32:04.0 2:08.2 View workout
05/16/14 7,002m 30:07.8 2:09.0

23/162

 View workout
05/14/14 12,000m 50:14.9 2:05.6

6@2000
8:12,2/8:05,7/8:02,4/8:13,9/8:11,1/9:01

 View workout
02/23/14 6,766m 31:37.5 2:20.2

3*2000/2:20/28/169
8:46/2000/30/153
8:22/2000/31/181
10:59/2000/24/172
3:30/766/30/170

 View workout
02/23/14 3,054m 14:52.7 2:26.1

Echauffement
5:00/930/27/159
10:00/1018/29/177
14:52/1106/29/177

 View workout
02/19/14 500m 1:55.0 1:55.0

31 / 182

 View workout