Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/13/17 |
8,006m |
35:28.3 |
2:12.9 |
RowErg |
Hwt |
View workout
|
08/13/17 |
10,000m |
39:43.9 |
1:59.1 |
RowErg |
Hwt |
View workout
|
08/12/17 |
12,011m |
56:15.8 |
2:20.5 |
RowErg |
Hwt |
View workout
|
08/12/17 |
6,831m |
32:48.4 |
2:24.0 |
RowErg |
Hwt |
View workout
|
08/08/17 |
10,000m |
44:14.2 |
2:12.7 |
RowErg |
Hwt |
View workout
|
08/08/17 |
7,012m |
32:22.3 |
2:18.4 |
RowErg |
Hwt |
View workout
|
08/07/17 |
7,304m |
30:07.3 |
2:03.7 |
RowErg |
Hwt |
View workout
|
08/07/17 |
7,164m |
30:05.2 |
2:05.9 |
RowErg |
Hwt |
View workout
|
08/05/17 |
13,535m |
1:00:05.4 |
2:13.1 |
RowErg |
Hwt |
View workout
|
08/04/17 |
15,000m |
1:03:06.6 |
2:06.2 |
RowErg |
Hwt |
View workout
|
08/03/17 |
7,619m |
33:23.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
08/03/17 |
6,981m |
30:05.9 |
2:09.3 |
RowErg |
Hwt |
View workout
|
08/03/17 |
907m |
4:04.1 |
2:14.5 |
RowErg |
Hwt |
View workout
|
08/02/17 |
16,128m |
1:17:34.0 |
2:24.2 |
RowErg |
Hwt |
View workout
|
07/31/17 |
6,123m |
27:57.5 |
2:16.9 |
RowErg |
Hwt |
View workout
|
07/31/17 |
5,082m |
21:44.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
07/31/17 |
5,014m |
20:59.1 |
2:05.5 |
RowErg |
Hwt |
View workout
|
07/31/17 |
4,589m |
20:15.1 |
2:12.3 |
RowErg |
Hwt |
View workout
|
07/30/17 |
17,042m |
1:17:10.1 |
2:15.8 |
RowErg |
Hwt |
View workout
|
07/29/17 |
10,350m |
52:37.1 |
2:32.5 |
RowErg |
Hwt |
View workout
|