Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/04/17 |
10,000m |
43:44.5 |
2:11.2 |
RowErg |
Hwt |
View workout
|
09/03/17 |
8,011m |
34:37.5 |
2:09.6 |
RowErg |
Hwt |
View workout
|
09/03/17 |
10,076m |
42:06.6 |
2:05.3 |
RowErg |
Hwt |
View workout
|
09/02/17 |
18,502m |
1:15:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
08/31/17 |
21,876m |
1:30:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
08/30/17 |
14,408m |
1:00:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
08/29/17 |
2,034m |
11:04.6 |
2:43.3 |
RowErg |
Hwt |
View workout
|
08/29/17 |
15,364m |
1:15:00.0 |
2:26.4 |
RowErg |
Hwt |
View workout
|
08/26/17 |
18,712m |
1:25:00.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
08/25/17 |
13,914m |
1:00:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
08/23/17 |
19,176m |
1:25:00.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
08/21/17 |
15,168m |
1:05:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
08/20/17 |
18,946m |
1:25:00.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
08/19/17 |
8,019m |
34:01.8 |
2:07.3 |
RowErg |
Hwt |
View workout
|
08/19/17 |
2,000m |
7:19.7 |
1:49.9 |
RowErg |
Hwt |
View workout
|
08/19/17 |
4,258m |
20:22.1 |
2:23.5 |
RowErg |
Hwt |
View workout
|
08/17/17 |
21,097m |
1:29:29.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
08/16/17 |
14,417m |
1:00:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
08/15/17 |
10,000m |
41:17.6 |
2:03.8 |
RowErg |
Hwt |
View workout
|
08/14/17 |
7,234m |
30:05.4 |
2:04.7 |
RowErg |
Hwt |
View workout
|