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Erik Andersen Holst

Log

Date Distance Time Pace Comments Action
08/28/19 2,000m 7:26.0 1:51.5

NO STRAPS

 View workout
08/24/19 2,000m 7:10.7 1:47.6 View workout
08/21/19 2,000m 7:19.1 1:49.7 View workout
08/18/19 2,000m 7:26.1 1:51.5

Bonk at two-thirds

 View workout
08/12/19 5,000m 21:38.0 2:09.8 View workout
08/10/19 2,000m 7:13.8 1:48.4 View workout
08/03/19 5,000m 21:37.0 2:09.7 View workout
07/30/19 5,000m 21:53.4 2:11.3 View workout
07/22/19 5,000m 21:49.0 2:10.9

Fasted, No PT 3 prev day, Bonk@1750m

 View workout
07/13/19 2,000m 7:17.9 1:49.4 View workout
07/08/19 5,000m 21:25.2 2:08.5 View workout
07/05/19 5,000m 21:25.8 2:08.5 View workout
07/03/19 2,000m 7:27.4 1:51.8 View workout
06/29/19 5,000m 21:49.9 2:10.9 View workout
06/03/19 2,000m 7:16.3 1:49.0 View workout
06/01/19 5,000m 21:49.0 2:10.9 View workout
05/26/19 5,000m 21:47.2 2:10.7 View workout
05/21/19 5,000m 21:33.6 2:09.3

PR pace then bonk at 1666m in quadriceps

 View workout
05/09/19 5,000m 21:12.3 2:07.2 View workout
05/05/19 5,000m 21:52.2 2:11.2 View workout