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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Erik Andersen Holst

Log

Date Distance Time Pace Comments Action
11/18/18 2,000m 8:14.2 2:03.5 View workout
11/14/18 2,000m 8:18.6 2:04.6 View workout
11/01/18 2,000m 8:20.1 2:05.0 View workout
10/24/18 2,000m 7:03.9 1:45.9 View workout
10/22/18 5,000m 21:20.4 2:08.0 View workout
10/18/18 2,000m 6:58.1 1:44.5 View workout
10/16/18 5,000m 21:17.6 2:07.7 View workout
10/15/18 2,000m 6:57.0 1:44.2

Timonium

 View workout
10/12/18 5,000m 21:19.6 2:07.9 View workout
10/11/18 2,000m 7:17.2 1:49.3

Bonked!

 View workout
10/09/18 5,000m 21:22.8 2:08.2 View workout
10/01/18 2,000m 6:54.8 1:43.7 View workout
09/28/18 5,000m 21:20.2 2:08.0 View workout
09/25/18 1,600m 5:00.0 1:33.7

600m warmup
2x500m < 1:30/ 5:00r

 View workout
09/23/18 2,000m 6:55.2 1:43.8 View workout
09/21/18 5,000m 21:25.8 2:08.5 View workout
09/20/18 2,000m 6:56.5 1:44.1 View workout
09/19/18 5,144m 20:10.0 1:57.6

2:26.8
<1:59.9 x 6
1:56.9 / 1:53.3 / 1:45.9

 View workout
09/18/18 2,000m 6:59.0 1:44.7 View workout
09/16/18 4,000m 17:15.0 2:09.3 View workout