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Erik Andersen Holst

Log

Date Workout Score Ave Comments Action
10/24/18 7:03.9 2,000m 1:45.9 View workout
10/22/18 21:20.4 5,000m 2:08.0 View workout
10/18/18 6:58.1 2,000m 1:44.5 View workout
10/16/18 21:17.6 5,000m 2:07.7 View workout
10/15/18 6:57.0 2,000m 1:44.2

Timonium

 View workout
10/12/18 21:19.6 5,000m 2:07.9 View workout
10/11/18 7:17.2 2,000m 1:49.3

Bonked!

 View workout
10/09/18 21:22.8 5,000m 2:08.2 View workout
10/01/18 6:54.8 2,000m 1:43.7 View workout
09/28/18 21:20.2 5,000m 2:08.0 View workout
09/25/18 5:00.0 1,600m 1:33.7

600m warmup
2x500m < 1:30/ 5:00r

 View workout
09/23/18 6:55.2 2,000m 1:43.8 View workout
09/21/18 21:25.8 5,000m 2:08.5 View workout
09/20/18 6:56.5 2,000m 1:44.1 View workout
09/19/18 20:10.0 5,144m 1:57.6

2:26.8
<1:59.9 x 6
1:56.9 / 1:53.3 / 1:45.9

 View workout
09/18/18 6:59.0 2,000m 1:44.7 View workout
09/16/18 17:15.0 4,000m 2:09.3 View workout
09/15/18 5:00.0 1,500m 1:40.0

3x500m w/ 5:00r
Warmup/1:29.6/1:29.3

 View workout
09/14/18 21:28.2 5,000m 2:08.8 View workout
09/12/18 5:55.5 1,650m 1:47.7

6x275m / 3:00r under 1:30 split

 View workout
09/11/18 21:38.6 5,000m 2:09.8 View workout
09/10/18 6:51.8 2,000m 1:42.9 View workout
09/07/18 22:01.8 5,000m 2:12.1 View workout
09/05/18 6:52.5 2,000m 1:43.1 View workout
09/04/18 22:07.3 5,000m 2:12.7 View workout