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Erik Andersen Holst

Log

Date Distance Time Pace Comments Action
02/06/19 5,000m 22:41.0 2:16.1 View workout
02/04/19 2,000m 7:21.2 1:50.3 View workout
02/03/19 5,000m 22:31.2 2:15.1 View workout
01/31/19 4,000m 17:57.0 2:14.6 View workout
01/28/19 3,000m 13:07.0 2:11.1 View workout
01/22/19 2,500m 11:01.0 2:12.2 View workout
11/18/18 2,000m 8:14.2 2:03.5 View workout
11/14/18 2,000m 8:18.6 2:04.6 View workout
11/01/18 2,000m 8:20.1 2:05.0 View workout
10/24/18 2,000m 7:03.9 1:45.9 View workout
10/22/18 5,000m 21:20.4 2:08.0 View workout
10/18/18 2,000m 6:58.1 1:44.5 View workout
10/16/18 5,000m 21:17.6 2:07.7 View workout
10/15/18 2,000m 6:57.0 1:44.2

Timonium

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10/12/18 5,000m 21:19.6 2:07.9 View workout
10/11/18 2,000m 7:17.2 1:49.3

Bonked!

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10/09/18 5,000m 21:22.8 2:08.2 View workout
10/01/18 2,000m 6:54.8 1:43.7 View workout
09/28/18 5,000m 21:20.2 2:08.0 View workout
09/25/18 1,600m 5:00.0 1:33.7

600m warmup
2x500m < 1:30/ 5:00r

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