Workout of the Day

« July 15, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	sam walsh	40		GBR		6,442	1:33.1
2	Christopher McAlinden	35		GBR		5,850	1:42.5
3	Eric Ulrich	46		USA		5,842	1:42.7
4	Rick Granville	34		USA		5,824	1:43.0
5	Paulius Augulis	41	Vilnius	LTU		5,775	1:43.8
6	Magnus Pettersson	44		SWE		5,763	1:44.1
7	Michael Kochansky	44		USA		5,644	1:46.3
8	Scott Robinson	34		GBR		5,501	1:49.0
9	Kai Alan Thomas	50	Tvedestrand	NOR		5,457	1:49.9
10	Jay Kirland	34		USA		5,450	1:50.0
11	Robert M.L. Snapper	73	Bensafrim-Lagos	POR	Ergathlon	5,448	1:50.1
12	Chris Brookes	39		AUS		5,438	1:50.3
13	Fletcher Brown	43		USA		5,374	1:51.6
14	J B	36		USA		5,365	1:51.8
15	Ben Zauner	37		USA		5,359	1:51.9
16	David Casinos Sierra	50	Valencia	ESP		5,350	1:52.1
17	Martin Dillon	53	Crew Class Dublin, CRC	IRL	Irish Air Corps	5,332	1:52.5
18	mark hinks	42		GBR		5,316	1:52.8
19	John Letizia	37	Woodcliff Lake, NJ	USA		5,310	1:52.9
20	Andy Piddington	47	Oldsmar, FL	USA		5,303	1:53.1
21	Mario Sanchez	46	Folsom , CA	USA		5,268	1:53.8
22	Skye Pigott	41	IL	USA		5,262	1:54.0
23	Chad Widdison	37		USA		5,217	1:55.0
24	Brian Birdwell	45	Cookeville, TN	USA		5,195	1:55.4
25	Håkan Levin	54	Stockholm	SWE		5,145	1:56.6
26	Kellen Ryan	28		USA		5,132	1:56.9
27	Caroline LIMIDO	30	LA GARENNE COLOMBES	FRA		5,072	1:58.2
28	Christopher Knuckles	29		USA		5,071	1:58.3
29	Liam Barry	32		GBR		5,056	1:58.6
30	Kian yew Chai	33		MAS		5,036	1:59.1
31	Mark Tait	51	Danville, CA	USA	Darkhorse Rowing	5,002	1:59.9
32	Annina Hartig	36		GER		4,999	2:00.0
33	Justin Ruks	37		USA		4,955	2:01.0
34	Mario Perrotta	32		ITA		4,950	2:01.2
35	Chiara Berzieri	27		ITA		4,828	2:04.2
36	oleg svystovych	40	Lviv	UKR		4,792	2:05.2
37	Karol Kordus	41		POL		4,738	2:06.6
38	Mandy Calvert	59		GBR	City of Sheffield Rowing Club	4,736	2:06.6
39	Amy Hughes	32		IRL		4,720	2:07.1
40	Rodney Hudson	52	WA	USA		4,701	2:07.6
41	Melissa Hauth	33		GER	GERMAN Rowers and FRIENDS United	4,689	2:07.9
42	Sarah Hannay	37		AUS		4,654	2:08.9
43	Torin Lynch	15		GBR		4,622	2:09.8
44	Nicola Cuddihy	48	London	GBR	Pikelet IRC	4,392	2:16.6
45	Kim STP	43		CAN		4,352	2:17.8
46	Maya Walker	55	Dunbarton, NH	USA		4,202	2:22.7
47	Jennifer Cullen	54	Chesapeake, VA	USA		4,139	2:24.9
48	Tami Todd	57		USA		4,004	2:29.8
49	Todd Smith	30		USA		3,955	2:31.7
50	Wilder Ramirez	46	Lima	PER		3,762	2:39.4