Workout of the Day

« August 21, 2022 »

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Cynthia Baker	39		USA		4,990m	2:00.2
52	Gene Bey	49		USA		4,979m	2:00.5
53	Mike Rittenhouse	55		USA		4,965m	2:00.8
54	Gregor Lindsay	44	Kirkcaldy	GBR		4,912m	2:02.1
55	Caroline LIMIDO	30	LA GARENNE COLOMBES	FRA		4,881m	2:02.9
56	Owen Valuch	45		USA		4,869m	2:03.2
57	Marcus Grijalva	45	El Paso, TX	USA		4,858m	2:03.5
58	Chiara Berzieri	27		ITA		4,820m	2:04.4
59	Joonsung Lee	40	Yongin	KOR		4,762m	2:05.9
60	Amado Duran	37		USA		4,715m	2:07.2
61	Barb Williams	53		CAN		4,611m	2:10.1
62	Nicola Cuddihy	49	London	GBR	Pikelet IRC	4,586m	2:10.8
63	Carolyn Yamamoto	37		USA		4,533m	2:12.3
64	Warren Naviasky	55		USA		4,499m	2:13.3
65	Hannah Jehring	33	München	GER		4,471m	2:14.1
66	LEE CHANGHWAN	40	Dangjin-si	KOR		4,458m	2:14.5
67	Amy Xu	53		USA	Minneapolis Rowing Club	4,455m	2:14.6
68	Ray Golding	55		GBR		4,452m	2:14.7
69	Theo Bakker	66	Lisse	NED	Age Without Limits	4,343m	2:18.1
70	Susan Brennan	62	Rustington	GBR	The Diamonds (Over Sixties Erging Group)	4,330m	2:18.5
71	Peter Hadley	68	Sacramento, CA	USA		4,306m	2:19.3
72	Jonathan Kishanuk	36		USA		4,251m	2:21.1
73	Chris Humphrey	43	WA	USA		4,243m	2:21.4
74	Henrik S	9		NOR	Concept2 Norge AS	4,187m	2:23.3
75	Maya Walker	56	Dunbarton, NH	USA		4,142m	2:24.8
76	Barry Lynch	46	Burntisland	GBR		3,986m	2:30.5
77	Sarah Hannay	37		AUS		3,983m	2:30.6
78	Weston Ross	32		USA		3,942m	2:32.2
79	Belinda Basca	50		USA		3,916m	2:33.2
80	Malcolm Freeney	48	Upper Marlboro, MD	USA		3,794m	2:38.1
81	Paul Murfin	62		GBR		3,729m	2:40.9
82	Manus Willem Sipkes	76	Amsterdam	NED		3,677m	2:43.1
83	Brenda Mans	41		BEL	Belgian Air Force	3,581m	2:47.5
84	Rong Fang	57		CHN		3,504m	2:51.2