Workout of the Day

« August 21, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	39		USA		6,668m	1:29.9
2	Miguel Ángel Fernández García	35	Barcelona	ESP	CrossFit Llinars del Vallès	6,446m	1:33.0
3	Dominic Walton	28		GBR		6,222m	1:36.4
4	Rasmus Schjøtt-Bugge	41	Oslo	NOR	Concept2 Norge AS	6,186m	1:36.9
5	Christopher McAlinden	35		GBR		6,165m	1:37.3
6	Andrew Eggleton	52		GBR		6,088m	1:38.5
7	Matt Tremelling	41		GBR		5,912m	1:41.4
8	Edward White	52	Asheville, NC	USA		5,846m	1:42.6
9	Jörg Oppor	65	Groß Wittensee	GER	The Diamonds (Over Sixties Erging Group)	5,812m	1:43.2
10	Keith Manning	60	Arlington, MA	USA	The Diamonds (Over Sixties Erging Group)	5,803m	1:43.3
11	john surla	34		CAN		5,801m	1:43.4
12	Magnus Pettersson	45		SWE		5,775m	1:43.8
13	Daniel Levis	-	Shanghai	CHN		5,772m	1:43.9
14	Gökhan Basaran	44	Istanbul	TUR		5,757m	1:44.2
15	Manny Moreno	50		USA		5,720m	1:44.8
16	RJ A	46		USA		5,716m	1:44.9
17	David Lewis	41		USA		5,712m	1:45.0
18	si nash	48		GBR		5,705m	1:45.1
19	Chuck Crueger	55	Milwaukee, WI	USA		5,673m	1:45.7
20	Patryk Król	33		POL		5,632m	1:46.5
21	Paulius Augulis	41	Vilnius	LTU		5,623m	1:46.7
22	Matthew Harkin	48	Stockton-on-Tees	GBR		5,583m	1:47.4
23	Verónica Pericacho	34	Badalona	ESP	CrossFit Llinars del Vallès	5,574m	1:47.6
24	James Hooton	65	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	5,566m	1:47.7
25	Alex Haines	40		GBR		5,529m	1:48.5
26	John Field	52		USA		5,510m	1:48.8
27	Stig Gustavsen	50	Halden	NOR		5,506m	1:48.9
28	Dietmar Wech	30		AUT		5,481m	1:49.4
29	Oliver Kämmerer	34		GER		5,460m	1:49.8
30	Luke Hayes	35		CAN		5,457m	1:49.9
31	Jenna May	38		CAN		5,430m	1:50.4
32	Håkan Levin	54	Stockholm	SWE		5,425m	1:50.5
33	Dave Penberthy	66	Redruth	GBR		5,417m	1:50.7
34	Gordon Cormack	65	Waterloo Ontario	CAN	The Diamonds (Over Sixties Erging Group)	5,370m	1:51.7
35	Kelley Baker	52	CA	USA		5,364m	1:51.8
36	Jose Rafael Rivera Vazquez	30		PUR		5,334m	1:52.4
37	Paige Zielinski	30		USA		5,290m	1:53.4
38	Graham Dudgeon	52	Sudbury, MA	USA		5,284m	1:53.5
39	Ke Qiu	30		GBR		5,189m	1:55.6
40	Sicco van Steenwijk	60	Zeist	NED		5,179m	1:55.8
41	Stewart Holder	37		GBR		5,173m	1:55.9
42	Liam Barry	33		GBR		5,158m	1:56.3
43	Seth Kupferschmid	59	MA	USA		5,136m	1:56.8
44	Katie Webster	30		AUS		5,127m	1:57.0
45	Bruno the Third	45	Belfast	IRL		5,114m	1:57.3
46	Anthony McHugh	43		GBR		5,081m	1:58.0
47	Owe Kjær	54		NOR		5,072m	1:58.2
48	Thomas Haig	78	Hereford	GBR	RowPro Rowers	5,069m	1:58.3
49	Jonny Parr	38		UAE		5,036m	1:59.1
50	Loïc Zimmer	38		FRA		5,020m	1:59.5