Workout of the Day
« August 24, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Juan A | 32 | USA | 3,584m | 2:39.0 | ||
| 52 | Hilary Penrod | 39 | Bixby, OK | USA | 3,562m | 2:40.0 | |
| 53 | Steven Kaplan | 69 | USA | 3,496m | 2:43.0 | ||
| 54 | Julie RUSZ | 51 | GBR | 3,436m | 2:45.8 | ||
| 55 | Hoser 343 | 58 | HI | USA | 3,425m | 2:46.4 | |
| 56 | Christian Benetreau | 62 | Lyon | FRA | 3,422m | 2:46.5 | |
| 57 | Jerzy Skotarczak | 33 | Heerhugowaard | NED | 3,344m | 2:50.4 | |
| 58 | Marcia Mueller | 68 | Portland, OR | USA | 50Plus | 3,262m | 2:54.7 |
| 59 | John Hitchcock | 44 | USA | 3,250m | 2:55.3 | ||
| 60 | Jesse Thompson | 30 | AUS | 3,157m | 3:00.5 |