Workout of the Day

« August 24, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Rasmus Schjøtt-Bugge	41	Oslo	NOR	Concept2 Norge AS	5,212	1:49.3
2	Graham Barrett	56	Reading	GBR	The Diamonds (Over Sixties Erging Group)	5,143	1:50.8
3	Jon Wynn	55	North Petherton	GBR		5,085	1:52.0
4	Dana Alia	37	Accord, NY	USA		5,078	1:52.2
5	Johan Liljestrand	37	Stockholm	SWE		5,017	1:53.6
6	Ross Penman	44		GBR		4,901	1:56.3
7	David Delmestre	43		FRA		4,895	1:56.4
8	Ivor Christie	65	Bristol	GBR		4,822	1:58.2
9	Dr. Thomas Sander	56	Braunschweig 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,812	1:58.4
10	Ryan Hindle	26	QLD	AUS		4,787	1:59.0
11	Tony BABLIN	39		FRA		4,782	1:59.1
12	Anna Rix	32	AK	USA	Fairbanks AK nordic	4,758	1:59.7
13	Sabino Lagattolla	51	Hudson, MA	USA		4,705	2:01.1
14	Fei Fan Choi	33		NED		4,668	2:02.1
15	James Hooton	65	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	4,597	2:03.9
16	Zak Kiggins	44		USA		4,568	2:04.7
17	Richard Rothenburg	48		USA		4,554	2:05.1
18	Kevin Mattern	43	Farragut, TN	USA	U.S. Army	4,544	2:05.4
19	Nic Zhang	34		CHN		4,540	2:05.5
20	Stefan Farley	33		AUS		4,506	2:06.4
21	Brian Edmonds	31	Kirkland, WA	USA		4,504	2:06.5
22	Jon Schwerer	37	AL	USA	U.S. Naval Reserve	4,497	2:06.7
23	Kevin Crawford	60	Oakville, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,490	2:06.9
24	Stuart Maitland-KNIBB	52		GBR		4,481	2:07.2
25	Craig Sullivan	44	Solihull	GBR		4,313	2:12.1
26	Pier-Ann Hyman	39	Quebec, QC	CAN	Team Canada	4,247	2:14.2
27	Ralph Stiegler	42		GER		4,240	2:14.4
28	Ted Jackson	50		GBR		4,148	2:17.4
29	Shammah Na	35		GBR		4,114	2:18.5
30	Jason “Danger” Allen	46	Wilmington, DE	USA		4,106	2:18.8
31	Larry Gunter	59		USA	USAF Veterans	4,095	2:19.1
32	Sarah Grotelueschen	46	Corvallis, OR	USA		4,088	2:19.4
33	Adam Ouellette	51	Columbus, NC	USA		4,078	2:19.7
34	Pascal Genson	49		FRA		4,047	2:20.8
35	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	4,029	2:21.4
36	Alexandra Kristofersson	28		SWE		4,025	2:21.6
37	Jack Vestal	38	Dallas, TX	USA		3,984	2:23.0
38	Frank Dusar	62	Diepenbeek	BEL		3,958	2:24.0
39	Nicola P	57		GBR		3,956	2:24.0
40	Declan Noone	40	Dublin	IRL		3,950	2:24.3
41	Jessica-Ann Sagum	37		USA		3,882	2:26.8
42	Michael Bryan	42		USA		3,869	2:27.3
43	Adam P. Venanzi	37	Morrison, CO	USA		3,857	2:27.7
44	Rene Wuertele	44		SWE		3,854	2:27.8
45	C.Rohan Abbott	56	West Palm Beach, FL	USA	Darkhorse Rowing	3,838	2:28.5
46	Joaquín De Colombres	59		MEX		3,820	2:29.2
47	Joanne Maitland-Knibb	49		GBR		3,756	2:31.7
48	Mike Kapsalis	61	Herne Bay	GBR		3,671	2:35.2
49	Scott Philiben	61		USA		3,670	2:35.3
50	Sam Hill	36		USA		3,643	2:36.4