Workout of the Day

« August 25, 2022 »

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Diana Carswell	60		GBR		17:00.8	2:07.6
52	Anne Pont	31		NEP		17:05.0	2:08.1
53	oleg svystovych	40	Lviv	UKR		17:11.3	2:08.9
53	Daniel Flores	38		USA		17:11.3	2:08.9
55	Paul Murray	38		GBR		17:14.5	2:09.3
56	Marcus Grijalva	45	El Paso, TX	USA		17:22.4	2:10.3
57	Crystal Scott	44	SC	USA	U.S. Army Veterans	17:28.4	2:11.0
58	Alan Ray	51		USA		17:35.4	2:11.9
59	Carly Burgess	37		AUS		17:38.7	2:12.3
60	Gregor Lindsay	44	Kirkcaldy	GBR		17:59.3	2:14.9
61	Barb Williams	53		CAN		18:06.9	2:15.8
62	Kim STP	43		CAN		18:09.0	2:16.1
63	Jenn Beck	52	Salt Lake City, UT	USA		18:32.0	2:19.0
64	Carlos Lopez	29		USA		18:33.8	2:19.2
65	Bernard Lo	48	Sydney, NSW	AUS		18:38.4	2:19.8
66	Melissa Hauth	33		GER	GERMAN Rowers and FRIENDS United	18:44.3	2:20.5
67	Tea Martincevic	35		CRO		18:44.7	2:20.5
68	Robert Pyron	34	Washington, DC	USA	George Washington University	18:45.8	2:20.7
69	Jo Davis	37		GBR		18:49.3	2:21.1
70	Martin Ikeda	59	Urbandale 🎸🛶, IA	USA	The Diamonds (Over Sixties Erging Group)	19:03.9	2:22.9
71	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	19:07.0	2:23.3
72	Jamie Andersen	37		USA		19:12.9	2:24.1
73	Jerry Steben	46		USA		19:26.4	2:25.8
74	Mike Frank	43	Middleton	USA		19:31.1	2:26.3
75	Chris Humphrey	43	WA	USA		19:45.1	2:28.1
76	Jennifer Cullen	54	Chesapeake, VA	USA		19:55.5	2:29.4
77	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	20:01.1	2:30.1
78	Ashley MacIntyre	38		CAN		20:07.5	2:30.9
79	Alyse Carroll	33		USA		21:38.0	2:42.2
80	CS ca	43		SUI		21:51.0	2:43.8
81	Barry Lynch	46	Burntisland	GBR		24:58.6	3:07.3