Workout of the Day

« August 25, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	39		USA		12:24.4	1:33.0
2	Miguel Ángel Fernández García	35	Barcelona	ESP	CrossFit Llinars del Vallès	12:45.3	1:35.6
3	sam walsh	40		GBR		12:46.6	1:35.8
4	Jon Wynn	55	North Petherton	GBR		13:17.8	1:39.7
5	Craig Cousins	43		AUS		13:38.0	1:42.2
6	Thomas Magler	41	Wien	AUT		14:09.3	1:46.1
7	David Lewis	41		USA		14:15.5	1:46.9
8	Gökhan Basaran	44	Istanbul	TUR		14:16.8	1:47.1
9	Ryan Brenn	31		USA		14:19.5	1:47.4
10	Sam Sabri	34	CA	USA	Amoeba CrossFit	14:22.8	1:47.8
11	Scott Williamson	43		GBR		14:25.3	1:48.1
12	Allan Gunn	56	Gold Coast, QLD	AUS	White with 2 Green Rowing	14:28.2	1:48.5
13	Jonathan Lantz	26		USA		14:44.6	1:50.5
14	Kyle DOHNE	36		RSA		14:46.3	1:50.7
15	Jurgen Lahousse	42		BEL		14:48.1	1:51.0
16	Wade Roth	54	Pittsburgh, PA	USA		14:50.0	1:51.2
17	Manuela Cupic	48		GER		14:51.4	1:51.4
18	Mark Bye	44	Stratford , ON	CAN		14:54.6	1:51.8
19	Trenton Morton	49		USA		14:55.0	1:51.8
20	Richard Hurst	56		SIN		14:57.6	1:52.2
21	Nabil Bogdan	32		ESP		14:59.1	1:52.3
22	Lee Behjet	37		GBR		15:01.3	1:52.6
23	Dave Penberthy	66	Redruth	GBR		15:02.9	1:52.8
24	James Hooton	65	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	15:04.0	1:53.0
25	AARON CHOI	31		KOR		15:08.7	1:53.5
26	Andrew Shilton	38		AUS		15:10.5	1:53.8
27	Marty MacIntyre	37		CAN		15:11.1	1:53.8
28	Keith Manning	60	Arlington, MA	USA	The Diamonds (Over Sixties Erging Group)	15:17.2	1:54.6
29	Kelley Baker	52	CA	USA		15:21.3	1:55.1
30	john goins	43		USA		15:24.5	1:55.5
31	Andy Piddington	47	Oldsmar, FL	USA		15:26.3	1:55.7
32	Tyler Harner	35	PA	USA	Frederick MD Firefighters	15:32.2	1:56.5
33	Gabrielle Gosselin	39	SC	USA		15:38.7	1:57.3
34	Will Loggins	34		USA		15:49.1	1:58.6
35	Chris Berthouil	42		BEL	Belgian Army Rowers	15:50.0	1:58.7
36	Gene Bey	49		USA		15:51.8	1:58.9
37	Carlie Corrigan	27		USA		15:53.8	1:59.2
38	Matt Coppola	39		USA		16:01.1	2:00.1
39	Jan Mattheis	39	Aichach	GER	Team Ruderathlet	16:04.0	2:00.5
40	Nathan Allen	39		USA		16:05.8	2:00.7
41	Katie Webster	30		AUS		16:10.3	2:01.2
42	Gary Bryson	35	PE	CAN	reddit /r/ rowing	16:14.1	2:01.7
43	Sabino Lagattolla	51	Hudson, MA	USA		16:14.7	2:01.8
44	Alex Wiener	47		GBR		16:29.6	2:03.7
45	Antoinette Howell	51		USA		16:43.3	2:05.4
46	Laura Howells	34		GBR		16:46.9	2:05.8
47	Geoffrey Andersen	38		USA		16:50.6	2:06.3
48	Mark Oetken	68	Fort Myers, FL	USA		16:53.7	2:06.7
49	Leigh Hepditch	45		CAN		16:56.7	2:07.0
50	Emily Hardy	31		USA		17:00.4	2:07.5