Workout of the Day
« August 28, 2022 »
6 x 1000m, 2 minutes rest
6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Henrik S | 9 | NOR | Concept2 Norge AS | 30:26.0 | 2:32.1 | |
| 52 | Clio Cardera | 40 | FRA | 30:52.7 | 2:34.3 | ||
| 53 | Steven Walker | 35 | Lisburn, NI, UK | GBR | Darkhorse Rowing | 31:12.1 | 2:36.0 |
| 54 | Sandra Benjamin | 57 | Saginaw, MI | USA | USAF Veterans | 31:14.7 | 2:36.2 |
| 55 | Jagjit Rai | 53 | GBR | 31:28.9 | 2:37.4 | ||
| 56 | Nathalie L | 38 | FRA | 32:02.5 | 2:40.2 | ||
| 57 | Heather Campbell | 54 | USA | 32:24.9 | 2:42.0 | ||
| 58 | Kara Marchadesch | 37 | PHI | 33:23.3 | 2:46.9 | ||
| 59 | Malcolm Freeney | 48 | Upper Marlboro, MD | USA | 37:43.9 | 3:08.6 |